Oatmeal is already on the menu for many people in the morning in the form of porridge. And that’s a good thing, because the superfood not only tastes good, it also has a positive effect on our health. Due to its health-promoting properties, the grain can even protect us from the development of various diseases. We explain which 3 diseases oatmeal can prevent.
It is not for nothing that oat flakes are becoming more and more popular – because the grain not only impresses with its taste, but above all with its valuable ingredients such as magnesium, iron, zinc and B vitamins. Their nutrient balance makes oatmeal a food that should be consumed regularly. Eaten daily, the superfood can help you lose weight, contribute to beautiful skin and even help you fall asleep, among other things . What many people don’t know: regular consumption of oatmeal can even counteract the development of various diseases. We will explain to you which diseases these are.
Table of Contents
Oatmeal: 3 diseases you can prevent
1. Cardiovascular diseases
Cardiovascular diseases such as a heart attack or stroke are fatal in many cases, which is why the risk should be reduced with the help of a healthy diet. One food you should eat on a regular basis is oatmeal. Cardiovascular diseases are often caused by arteriosclerosis , which in turn is often caused by an excessively high LDL cholesterol level. According to studies , the dietary fiber beta-glucan can lower the “bad” LDL cholesterol in the blood and thus prevent vascular deposits.
2. Diabetes Typ 2
Oatmeal can lower blood sugar levels, which is why regular consumption can both prevent the development of type 2 diabetes and have positive effects on an existing disease. According to studies , the grain has a positive effect on blood sugar, especially in people who are overweight and have type 2 diabetes. The complex carbohydrates it contains only allow the blood sugar level to rise slowly and keep it constant. It has also been proven that oatmeal can improve insulin sensitivity – which is also attributable to the beta-glucan. This ensures that the stomach is emptied more slowly and the body absorbs less glucose.
3. Constipation
Constipation and a sluggish bowel can cause unpleasant symptoms such as abdominal pain and bloating. A helpful miracle cure that can stimulate digestion is oatmeal: the indigestible fiber it contains binds fluid in the intestine and swells. Due to the fact that the stool volume increases, the intestinal activity is stimulated and the intestinal contents are excreted more quickly. For a long time, the grain has also been considered a home remedy for or to prevent gastrointestinal complaints, because the dietary fibers envelop the gastrointestinal mucosa and thus protect it from acidic gastric juice.
