Table of Contents
Wide stance forward bend
Open your legs wide, keeping your feet parallel. Bend forward and place your hands on the mat, keeping your back straight and legs straight.
windmill
The starting position is the forward bend from a wide stance. Place your left hand on the mat under your head, stretch your right arm up towards the ceiling. Look to the right hand. Keep your back straight and your legs straight. Hold the tension for ten breaths, then switch sides.
windmill
The starting position is the forward bend from a wide stance. Place your left hand on the mat under your head, stretch your right arm up towards the ceiling. Look to the right hand. Keep your back straight and your legs straight. Hold the tension for ten breaths, then switch sides.
backbend
Get on your knees. The knees are hip-width apart. Lean your upper body back and place your hands on your heels. Actively push your pelvis forward, push your shoulder blades together towards your spine and look up.
Cobra
Begin in prone position . Put your hands under your shoulders. Push both shoulder blades back and down towards your spine, then slowly raise your upper body or stretch your arms as far as possible. Hold the stretch for ten breaths, then release the tension and rest briefly on your stomach.
Cobra
Begin in prone position . Put your hands under your shoulders. Push both shoulder blades back and down towards your spine, then slowly raise your upper body or stretch your arms as far as possible. Hold the stretch for ten breaths, then release the tension and rest briefly on your stomach.
