As soon as we make ourselves comfortable, our partner starts the saw. We’re talking, of course, about snoring. In fact, loud snoring is not only disruptive to a good night’s sleep, but in many cases even harmful to your health. We took a closer look at the nocturnal disruptive factor.
Also interesting: Lack of sleep – this is what happens to your body when you don’t sleep enough >>
Table of Contents
That’s why we snore
When we sleep, almost all of the muscles in our body relax – including those in the mouth and throat, of course. However, when the throat muscles relax and the upper airways narrow, we have to inhale and exhale more forcefully, causing the air to flow through the airways with increasing pressure. The palate, uvula and tongue begin to vibrate – and we begin to snore. A completely natural process! But there are also some factors that increase the risk of snoring many times over:
- polyps
- Big almonds
- Blocked airways
- colds
- deviated septum
- jaw misalignments
- Sleep on your back
- overweight
- alcohol consumption
- Muscle relaxant drugs
- smoking
- advancing age
- pregnancy
Is snoring dangerous?
First and foremost, snoring puts a strain on your nerves. However, it is only harmful to health if the respiratory tract partially or completely closes during sleep. Up to five breathing pauses per hour are not a concern. However, a complete stoppage of breathing lasting ten seconds is referred to as obstructive sleep apnea, a stoppage of breathing caused by a blocked airway. In the long term, this sleep apnea can even increase the risk of various stress diseases such as depression, cardiovascular disease and impotence. If such sleep-related breathing disorders occur, they should definitely be treated by a doctor.
What helps against snoring?
Even slight lifestyle changes can help reduce snoring, at least a little. Since obesity is a common cause of snoring, losing a few pounds can make a big difference in getting a good night’s sleep. A full stomach also reduces the quality of sleep and promotes snoring. If you eat light food in the evening, you are on the safe side. The same applies to stimulants such as alcohol, cigarettes and the like. Here, too, it is better to avoid them. Also important: A regular sleep-wake cycle! Why not try these evening rituals for a good night’s sleep >>
A little tip for all those who share the bed with a snoring partner: Please do not wake up! In fact, snoring tends to decrease during the deep sleep phases. However, if the snorer is repeatedly woken up, he does not even reach this sleep phase.