Regular exercise is proven to keep you fit and healthy. Those who align their workouts with the biorhythm train even healthier and achieve greater training success.
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Sport according to biorhythm: What time of day is the best?
Exercising regularly could be so easy if it weren’t for our stressful everyday life. Sport often finds little space between job, family, friends and important me-time. It is not at all good for our health to simply force sports units somewhere into the day. If you want to train healthily and get the maximum training effects for yourself and your body, you should try to adapt sporting activities to your own biorhythm. Those who coordinate their training time with the body’s own metabolic peak times and hormone saturation can draw many health benefits.
sports in the morning
The early bird catches the worm! Although very few people think about sport immediately after getting up early in the morning, our bodies prepare themselves for exercise and activity as soon as the first rays of the morning sun arrive. In fact, our adrenal glands release the stress hormone cortisol. It helps us wake up, raises blood pressure, increases heart rate and increases body temperature. This is a great time for the body to exercise. Not only are you fit, concentrated and efficient in the morning due to the cortisol release, if you exercise before breakfast, you can burn up to 20 percent more fat.
sports at noon
Our stomachs are usually busy digesting food during lunchtime. Whether it’s a late breakfast or a long lunch, your stomach is busy breaking down food and extracting valuable nutrients, leaving little energy for other demanding tasks. For most people, the power curve drops accordingly around midday. Your muscles are then no longer supplied with enough oxygen to be able to perform intensive sporting activities. If you want to train at noon, you should eat early, ideally a balanced early breakfast several hours before your training session at noon.
sports in the afternoon
The afternoon is probably the best time for intensive training. The biorhythm of our bodies revs up again from 2 p.m. Up until around 7 p.m., our muscles are more efficient than at any other time of the day. Our lungs also work much more effectively now. The perfect time for strength training , HIIT units or exhausting endurance training. If you can set it up, you should definitely listen to your inner clock and put your best athletic performance into the afternoon.
sports in the evening
Most people’s clocks tick roughly the same rhythm: from around 9 p.m. our bodies adjust to the night and prepare for sleep. In addition, the sleep hormone melatonin is released, we get tired, blood pressure drops and both physical and mental performance decrease. If you still want to take the foothills of the afternoon high with you, you can train until 7 p.m. For a good and healthy sleep, however, it is better not to do any intensive sport two to three hours before going to bed. Anyone who is still training against the biorhythm with competitive sports after 9 p.m. often pays for the fitness unit with restless and unrefreshing sleep. Gentle training such as yoga , breathing exercises or stretching exercises is therefore recommended in the evening.
Biorhythms: Latest findings from science
Researchers have discovered that every human being has their very own biorhythm. This is written in the DNA. Around a dozen genes determine whether you jump out of bed in top shape in the morning and are immediately productive, or whether you only reach your peak form in the evening. So when your body reacts best to sport, at what times you eat and how you should plan your daily routine is best done in close coordination with your individual biorhythm.
