In summer it is not difficult to get seasonal vegetables . But even in winter, more varieties are harvested than one would initially assume. On the following pages we will introduce you to the seasons of fruit and vegetables . And then you will also find out which vitamins are dormant in the food .
Table of Contents
asparagus
Season
Depending on the weather, we can look forward to fresh local asparagus from April. Its season always ends on June 24, St. John’s Day.
ingredients
With an average of 15 calories per 100 grams, the green and white sticks are a real slimming vegetable. The amino acid asparagine it contains (some people notice it after just half an hour on the toilet with the typical “asparagus pee smell”) stimulates the urea metabolism and thus helps with detoxification.