Vegetarian winter vegetable bowl with beetroot cream

Strengthen your immune system and pamper your taste buds with this tasty, vegetarian winter dish: our vegetarian winter vegetable bowl with beetroot cream.

Recipe: Vegetarian winter vegetable bowl with beetroot cream

60 minutes
25 minutes
35 minutes
light
Vegetarian
winter recipe

ingredients

for 4 servings
  • 500 grams of Brussels sprouts
  • 400g sweet potatoes
  • 2 TL Currypulver
  • salt
  • Pepper from the grinder
  • 3 tbsp vegetable oil
  • 250 g red cabbage
  • 2 oranges
  • 300 grams of broccoli
  • 200 g whole milk yoghurt, plain
  • 2 tbsp beetroot juice
  • 1 tbsp honey
  • 1 handful of beetroot sprouts

preparation

  1. Preheat the oven to 200 degrees. Wash, trim and halve the Brussels sprouts. Wash, peel and cut the sweet potatoes into wedges. Place along with the Brussels sprouts on a baking sheet lined with baking paper. Season with curry powder, salt and pepper and drizzle with 2 tbsp oil. Mix well, spread evenly and bake in the oven for about 35 minutes until golden brown.
  2. Rinse the red cabbage, clean and slice into fine strips. Peel the oranges thickly so that the white inner skin is also removed. Using a sharp knife, cut out the fillets between the membranes. Squeeze the juice from the remaining pulp. Mix 3 tbsp orange juice with the remaining oil and salt. Mix with the red cabbage and half of the orange fillets.
  3. Rinse the broccoli, trim and divide into florets. Cook in salted water for 6-8 minutes.
  4. For the cream, mix the yoghurt with the beetroot juice, honey and 1-2 tablespoons of orange juice. Season with salt and pepper. Rinse and drain the sprouts.
  5. Drain the broccoli and place in bowls with the oven vegetables and red cabbage. Top with the cream and serve garnished with the remaining orange fillets and the sprouts.

Energy and nutritional information for the recipe

Pro 100 gpro Portion (450 g)
energy364 kJ
87 kcal
1,636 kJ
391 kcal
fat3.1 g14.0g
carbohydrates9.8 g44.0 g
protein3.1 g14.0 g

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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