Table of Contents
chest opening
Stand shoulder-width apart, pull your arms back to your side, push your shoulder blades together and push your breastbone forward.
chest opening
Stand shoulder-width apart, pull your arms back to your side, push your shoulder blades together and push your breastbone forward.
back stretch
Put your arms in front of your body. The hands interlock and pull the shoulder blades apart. Tilt your pelvis forward and place your chin on your chest.
back stretch
Put your arms in front of your body. The hands interlock and pull the shoulder blades apart. Tilt your pelvis forward and place your chin on your chest.
Lateral body stretch
Put your right foot in front of your left. Raise your arms overhead, then bend your arms and torso to the left. Hold for 10 breaths, then switch sides.
Lateral body stretch
Put your right foot in front of your left. Raise your arms overhead, then bend your arms and torso to the left. Hold for 10 breaths, then switch sides.
Lateral neck stretch
Tilt your head to the left. Put your left hand on your right ear and stretch your head slightly to the left. Hold for 10 breaths, then switch sides.
Lateral neck stretch
Tilt your head to the left. Put your left hand on your right ear and stretch your head slightly to the left. Hold for 10 breaths, then switch sides.
arm stretch
The left hand reaches between the shoulders. The right hand draws the left elbow to the center. Hold for 10 breaths, then switch sides.
arm stretch
The left hand reaches between the shoulders. The right hand draws the left elbow to the center. Hold for 10 breaths, then switch sides.
