Perfect because the sun vitamin protects against allergies and dementia, lowers blood pressure and puts you in a good mood. Your skin type will tell you how much sun you need and a check to see if you are lacking in vitamin D.
Celtic type
He almost always gets a sunburn and very quickly , has very light skin , blond or red hair, blue eyes and a lot of freckles. So long in the sun: no more than 10 minutes without sunscreen .
Nordic type
Sunburns easily, the skin does not tan easily and is light. The eyes are grey, green or blue, the hair is blond, light or dark brown. So long in the sun: about 10 to 20 minutes – without sunscreen.
Mixed type
Uncommon sunburn. The skin is medium in color, tans slowly, the hair is dark or light brown, blond or black. Few freckles, all eye colors. So long in the sun: 20 to 30 minutes without UV protection.
Mediterranean Type
Sunburn is rare. He has tan to olive skin, brown eyes, brown or black hair, no freckles. So long in the sun: more than 30 minutes – without sunscreen.
Dark
-skinned people Very rarely get sunburned, and dark skin makes vitamin D formation more difficult. Always tans, has medium to dark complexion, black hair. So long in the sun: more than 60 minutes without sunscreen.
Black skin type
Hardly sunburned, dark brown to black skin, black hair, dark brown eyes. So long in the sun: over 90 minutes without sunscreen.