Tracy Anderson is the star trainer par excellence, all of Hollywood is talking about her new abs, legs and butt workout. The stars love her for her great exercises and the resulting figures. Sure, the workout is really exhausting and tough, but the result pays off. The best example of a young and fit appearance is the trainer herself, but also stars like Jennifer Lopez (47), who train with her several times a day – and even if Jennifer Lopez travels a lot for work, Tracy Anderson’s DVDs are always with her included.
The Hollywood stars’ trainer takes care of the most important parts of women’s bodies, whether it’s “fit after pregnancy” or Tracy Anderson’s stomach, legs, bottom – if anyone knows how to stay in good shape for as long as possible, then it’s Tracy. On the following pages you can see how you can stay fit. Have courage – try it out!
Put your left leg up and grab your left ankle with your left hand. Keep your right leg outstretched.
Lift your right knee toward your shoulder while keeping your left hand on your ankle.
Lower your knees again – 20 reps on each side.
You are now lying on your back , your hands behind your head. Keep your left leg stretched, bend your right leg and place it over your stretched leg. Make sure your hips are straight.
In a wide bend you open yourself. Bring your left leg in a wide arc to the other side so that your upper body lies straight on the mat. Then you let your leg hover over the mat. Add a crunch to this movement and hold it briefly.
Your leg always rotates back to the floor and back up – 20 reps on each side.
You sit on the mat and bend your legs like in the photo. Now put your right hand on your hip, your left hand on the mat.
Then you push yourself up with your left hand and stretch your leg far back.
Lower your leg back down. The exercise consists of: rise, stabilize, leg extension and lower – 20 repetitions on both sides.
You are now in a stable position. Then lean on your left leg and left arm with your body forming a straight line. Stretch your right leg out to the side, here you get
the hip a counter force that is super effective
Then lift your right leg straight up.
Angle it, but only slightly, and then twist it backwards.
Extend your leg again and let it tap the floor.
So: lift, bend slightly, rotate against the hip supporting you, kick and lower – 15 reps on each side.
First, you lunge forward. Put the other foot behind you. So that you can lift yourself well. Your right arm is behind your back.
Now stretch your right leg up to the ceiling and support it with both hands.
Then you put your knee back on the mat to lunge and stabilize with your hand – 15 repetitions on each side.
You start on all fours and bend your right leg. You use it to counterbalance your hips by pulling it up and then stretching it backwards.
During this movement, lift your hips and rotate them upwards. In this exercise, you swing your leg forward, then lift your leg.
Drop your shoulders as you lift your leg to get your glutes moving even more – 10 reps on each side.
So that you can also try out some exercises at home, we have a video with leg exercises for you here. Do it diligently! You’ll see, it’s exhausting, but the stress and effort is always worth it.
