Tortilla with peppers and leeks Recipes

A delicious combination: Potatoes and peppers provide plenty of B vitamins, piece by piece. They calm stressed nerves.

For 10 pieces:

  • 1 kg large potatoes
Vitamin C miracle peppers: When it comes to vitamin C, most people first think of tropical fruits. But paprika is the real vitamin C bomb: up to 400 mg per 100 g – that’s up to 10 times as much as in a lemon. By the way: Red peppers contain more vitamin C than green ones. Also ideal as healthy grilled vegetables.
  • 1 red pepper
  • 1⁄ 2 bunches of spring onions
  • 1 clove of garlic
  • 3 tbsp olive oil
  • 5 eggs (size L)
  • Iodized salt, pepper from the mill

Preparation:

1. Peel the potatoes, cut into thin slices. Clean peppers and leeks. Cut the peppers into thin strips and the leeks into fine rings. Peel the garlic and press through the press.

2. Heat the oil in a pan (approx. 25 cm Ø). Fry the potatoes in it for about 10 minutes, add the vegetables and fry for another 5 minutes. Season with salt and pepper.

3. Beat the eggs with 1 teaspoon of salt and garlic, pour over the vegetables and allow to set. Turn using a plate and fry until golden brown. Serve warm or cold.

Per piece: approx. 180 kcal E 7 g, F 8 g, KH 18 g Cholesterol: approx. 150 mg Preparation: approx. 45 minutes

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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