Many people turn to superfoods to increase potency . Natural products such as pomegranate, red ginseng or yohimbe are said to strengthen virility and counteract potency problems such as erectile dysfunction. Together with Bernd Apfelbacher , our men’s health expert, we present eight natural sexual enhancers and provide information on their effectiveness based on scientific studies.
Table of Contents
Rhodiola rosea
Roseroot (Rhodiola rosea) belongs to the genus Rhodolia and is said to have a positive effect on concentration, perception and memory. It is used in various cultures for treatment as a medicinal plant that reduces stress symptoms, counteracts depression and increases well-being. Patients also report positive effects on conditions such as post-traumatic stress disorder and stroke recovery. The plant adaptogens it contains are also said to promote mental and physical performance and thereby counteract the symptoms of ADHD and similar disorders. Responsible for the effect of the plant is mainly the serotonin it contains, which is supposed to raise the serotonin level in the brain. This effect is also responsible for the potency-enhancing effect of the succulent plant. OneStudy from 2007 confirms the positive effects on erectile dysfunction. The potency-enhancing effect is an indirect one, resulting from the reduction of stress and discomfort. Taken in the form of various extracts, Rhodiola rosea can help with erectile dysfunction and other potency problems. Doctors recommend regular intake, as active ingredients such as the plant adaptogens contained can only develop fully after some time of ingestion.
Ginseng Roter
Red ginseng is specially processed ginseng (Panax ginseng) obtained by treating ginseng with steam. It contains about half as much ginsenoids as white ginseng and valuable saponins. These active ingredients are the reason that red ginseng is often used for medicines and dietary supplements. Red ginseng is said to promote blood circulation, help reduce stress and help against tiredness. Similar to rhodiola, red ginseng may also help with ADHD and promote learning in children, according to a study published in the Journal of Medicineconfirmed. The contained saponins also have a positive effect on potency. Red ginseng helps with erectile dysfunction by supporting blood circulation. The other effects such as stress reduction and mood-enhancing effects contribute to this effect. The study mentioned confirms these effects as well as sexual satisfaction after taking ginseng preparations. In addition, a number of other studies have been carried out in recent years that show that red ginseng is one of the most effective superfoods for virility.
Yohimbe
Yohimbe is a plant that contains the active ingredient yohimbine. The idol alkaloid inhibits the sympathetic nervous system, which is responsible for regulating stress and anxiety in humans. The active ingredient should also contribute to potency by promoting the control of serotonin and dopamine in the body. These classic happiness hormones should in turn contribute to increasing potency. The positive effect of yohimbe on virility has been confirmed by countless studies. In addition, Yohimbe is said to constrict the veins in the penis and thereby cause a stronger erection. Yohimbine is also used as a fat burner and as a classic dietary supplement.
Ginkgo
Ginkgo is a medicinal tree native to China and now cultivated worldwide. The representative of the ginkgoales is one of the best researched medicinal plants. Traditionally, crushed ginkgo leaves are used to treat circulatory disorders and their consequences. For example, the extracts that are available in pharmacies or drugstores help with heavy legs and cold hands, as well as with discomfort and tiredness. Ginkgo is also used as a remedy for erectile dysfunction. Because the drug promotes blood circulation and has positive effects on mood. In the case of erectile dysfunction such as erectile dysfunction, the various active ingredients that support and disinhibit the circulation are particularly noticeable. Ginkgo is therefore also considered a natural alternative to Viagra and other sexual enhancers,has since confirmed .
Horny goat weed
Horny horny goat weed or elf flower (Epimedium), as it is botanically called, is a plant of the barberry family that is used primarily in China as a traditional medicine. It helps with circulatory disorders, joint problems and fatigue, among other things. Some Epimedium species are used in the treatment of rheumatism and high blood pressure in menopausal women. Its effects on potency are due to the valuable ingredients, which in combination act as PDE-5 inhibitors. Various animal studies confirm the effects. Responsible are the neurotropic effects, which had a direct stimulating effect on the tested animals.
Tribulus terrestris
Tribulus terrestris is a plant of the zygomatic family that is native to Asia, Africa, southern Europe and Australia. It has been used medicinally for many centuries and has a number of positive health effects. The saponins are primarily responsible for this. These secondary plant substances are not only contained in thorn thorn, but also in soya or asparagus, for example, and have an influence on the hormonal processes in the body. It is best known as a classic dietary supplement in the field of bodybuilding. There, the superfood is used to promote muscle growth. A studyprovides information about the mode of action of terrestrial thorn on muscle building. However, Tribulus terrestris is primarily known for its potency-enhancing effect. This was confirmed by a Bulgarian study in the 1970s, according to which the majority of the participants showed greater sexual desire and increased erectile function. Other studies were also carried out, mostly animal studies. However, the studies consistently come to the conclusion that trichome and extracts from it have health benefits and can effectively counteract erectile dysfunction. Since the saponins it contains can sometimes cause side effects, the intake should be discussed with a doctor in advance.
Butea Superba
Butea superba or plosso tree is a plant of the legume family native to Southeast Asia. It can be found in the forests of Thailand, with the distribution area extending from Sri Lanka through Thailand and China to the Philippines. The extract from the plosso tree is said to have a strong rejuvenating effect and other positive effects. Butea superba contains a number of valuable and well-known ingredients such as flavonoids, which strengthen blood vessels, and flavonoid glycosides, which in turn inhibit inflammation and stimulate the human nervous system. In combination, the extracts from Butea Superba are considered to be particularly effective. The traditional medicinal plant is said to have a potency-enhancing effect. Positive effects on libido make Butea Superba a popular remedy among Thai men. It works in a similar way to classic PDE-5 inhibitors, but unlike synthetic sexual enhancers it has few side effects. The exact mode of action is still largely unexplored, but confirmedvarious studies the positive effects of erectile dysfunction and Co.
pomegranate
Pomegranate is a popular fruit that contains a variety of vitamins and other health benefits. It is commercially available in the form of capsules and juice as a dietary supplement and is used, for example, to prevent cardiovascular problems and vascular diseases. It can also provide relief in the treatment of prostate and blood cancer, as well as in circulatory disorders and a number of inflammatory vascular diseases. Likewise, the regular intake of pomegranate extracts should prevent strokes and thrombosis. Some of the ingredients are also said to increase potency or counteract impotence. This has been confirmed by placebo-controlled studies. Especially in juice form, pomegranate is effective by increasing testosterone levels in participants. This effect also occurs in females. Erectile dysfunction was greatly reduced in study participants. The voice and beard growth of the test subjects also changed. The sexual desire of those involved was also increased. These effects were also under astudy examined.
