Tomato juice on a plane is a classic – but very few people drink the drink in everyday life. And this despite the fact that regular consumption can have a positive effect on our body. But what exactly happens? We explain the 3 health benefits of tomato juice.
Whether pasta, oven vegetables or salad – tomatoes are not only healthy, but can also be processed in many different dishes. It is not for nothing that the tomato is one of the most popular vegetables. Tomato juice, on the other hand, is mainly drunk by many people on airplanes, although consumption of the drink can even have a positive effect on our health: It contains few calories but many important nutrients such as potassium, beta carotene or vitamin C. The body forms beta carotene Vitamin A, which is important for our eyesight and skin. We will explain to you what other positive properties the drink has.
Table of Contents
3 health benefits of tomato juice
1. Tomato juice can prevent cardiovascular disease
Regular consumption of tomato juice can prevent cardiovascular diseases such as high blood pressure, heart attacks or strokes. A Japanese study found that the drink can lower our blood pressure and also has a positive effect on our cholesterol levels – two factors that play a crucial role in the development of cardiovascular diseases. These effects are due to the interaction of valuable ingredients, above all the ingredient lycopene, which is responsible for the red color of tomatoes. The dye protects the blood vessels and has been shown to do so from stroke and heart attack. With regard to the study results, it is important that the tomato juice must be unsalted, since salt is important for our body, but in excess can promote high blood pressure, for example.
2. You lose weight more easily
People who are overweight are particularly recommended to lose weight, as this is considered a risk factor for cardiovascular diseases. If you want to lose weight, you should eat healthy and exercise enough. Because tomato juice is extremely low in calories, with around 18 calories per 100 grams, but is filling because of its consistency, it is the ideal drink for people who want to lose weight. On top of that, tomato juice counts as a full vegetable portion. This is especially helpful for those who are struggling to get to the recommended three servings of vegetables per day.
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3. The risk of various cancers decreases
Tomato juice is not only supposed to protect against cardiovascular diseases. According to studies, the risk of cancer is also reduced , which is also due to the lycopene it contains. The dye has an antioxidant, anti-cancer effect and protects our cells. Not only can it prevent the development of cancer, but it can also fight off viruses and bacteria better through a strengthened immune system and also protect us from colds and the like.
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