With these 5 tips you can support your body when coming off the pill
The trend is hormone-free contraception. After a large number of side effects of the pill became known, it fell into disrepute and many women stopped taking the pill. Tolfioow has prepared five tips for you to support the body during the transition!
The pill, once a sign of self-determination and independence, has become increasingly discredited in recent years. After numerous women had reported their side effects, more and more women felt addressed and realized that they felt the same way.
Since there are still many women who want to stop taking the pill, here are some tips on how to successfully withdraw from hormones!
1. Cover vitamins and minerals
Hormonal contraceptives interfere with the absorption of vitamins and minerals in the body, which can lead to deficiencies. These nutrients are important for smooth processes and functions in the body. Vitamins and minerals also participate in the body’s own production of hormones. The following are particularly important for the body: Before you reach for preparations from the drugstore or pharmacy, you should have your doctor determine the vitamin, mineral and trace element content in your body. He will recommend a suitable remedy for you so that you can compensate for your nutrient deficiency. But make sure that magnesium is in the right form so that it can be optimally absorbed by the body, e.g. by Vit4ever . In order to provide the body with enough iron, Ökotest tested common iron supplements. Floradix , ferro sanol or Eisen Verla are recommended . 2. Support the Liver
The pill is broken down by the liver, the body’s own detoxification system . Hard work, which is why the liver needs support while taking the pill at best. It is also responsible for digestion by producing bile and for storing sugar, vitamins, iron and other nutrients. It forms proteins that transport various hormones in the body and produces cholesterol, from which estrogen and progesterone are formed, among other things.
To relieve the liver, you should avoid alcohol, smoking and unhealthy diets for the most part . It is much more important that you get enough sleep, since the body and the liver regenerate at night and detoxification and elimination processes are intensified. Vitamins and minerals provide additional support! Bitter substances , e.g. B. in the form of drops of bitter love . You can also find these in herbs, vegetables and teas, e.g. B. from Herbis Natura . nettle , dandelion. Ginger and artichoke are also good for the liver.
3. Help the gut and digestion
Fruits, vegetables, fiber, protein, and nutrient-dense carbohydrates are great for getting your digestion going. On the other hand, foods that are low in fiber and nutrients such as sweets, white flour products or junk and fast food can slow down digestion. These foods are often cited as triggers, especially in the case of irritable bowel syndrome . 4. Stimulate hormone production
After stopping the pill, very few women go back to normal straight away. Many suffer from hormone withdrawal with mood swings, heavy or very weak periods, increased cramps, water retention, PMS , spotting and bleeding between periods or even a complete absence of menstruation . In addition, it can take different lengths of time until the cycle has leveled off again. For some women this is up to three months, for others half a year or even a whole year. Lady ‘s mantle (Alchemilla) and chaste tree
have been found to gently stimulate hormone production(Agnus Castus) proven effective. While their effects have not been fully proven, there are small studies that have examined its effectiveness and come up with surprising results. Talk to your doctor beforehand whether taking the preparations makes sense for you. Lady’s mantle and monk ‘s pepper can be bought in the pharmacy. 5. Give the body time
An important and underestimated aspect of the transition to a hormone-free life is the duration of this process. In many cases, the body was given a daily dose of hormones for years and the body’s own production was thus stopped. It’s no use driving yourself crazy because after a short time your body doesn’t work the way it should ideally. Give yourself and your body time, take care of your health, exercise in moderation and get plenty of sleep. On the other hand, reduce stress, alcohol and smoking . If pimples appear, they will disappear again, e.g. B. with zinc ointment , intermenstrual bleeding stops and at some point the sensitive hormone system has leveled off again. How long does the hormonal change take after stopping the pill?
As soon as you stop taking the pill, the change in your body begins. It takes about three months for the hormones that were given to you by the pill to be broken down by the body and their natural cycle restored.
Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.
