Tooth enamel is the hardest substance in our body. Unfortunately, it too can wear out, leaving the teeth vulnerable. With these tips you can prevent tooth enamel degradation and protect your teeth.
Tooth enamel is the protective layer on our teeth and protects them from external damage, wear and tear and bacterial infestation. Since it consists of 96 percent so-called hydroxyapatite crystals , it is the hardest substance in the human body. Unfortunately, there are certain behaviors that can damage even this tough material. Observe the following everyday tips to prevent tooth enamel degradation.
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With these 3 tips you can prevent tooth enamel degradation
However, the enamel has little to counteract the acids that certain microorganisms form under the dental plaque. With insufficient oral hygiene and a high-sugar diet , defects in the enamel form within a few years, which can currently only be repaired.
1. Avoid these foods
Every child knows that sweets cause tooth decay. But why is that? The sugar it contains has an acid-forming effect in the mouth and thus directly attacks the tooth enamel. Although tooth enamel can withstand incredible loads, it is defenseless against acid. Therefore, avoid acidic and sugary foods to minimize your risk of tooth enamel degradation:
- sweets such as candy or chocolate,
- sugary chewing gums,
- honey and other sugary sweeteners,
- sweet spreads such as jam or nut nougat cream,
- Cornflakes, chocolate muesli & Co.,
- soft drinks such as cola and lemonade,
- Energy-Drinks,
- fruit juices.
Sour fruit such as apples, citrus fruits and strawberries should also only be consumed in moderation, or if a toothache is already occurring, you should leave them out completely for the time being.
Important: After eating acidic foods, you should definitely wait to brush your teeth. It is best to rinse your mouth out with still water to reduce acid build-up and wait at least 30 to 60 minutes before brushing your teeth.
2. Take care of your teeth properly
In addition to the obligatory brushing of your teeth, you should regularly and thoroughly clean the spaces between your teeth with dental floss . This reduces the risk of leftover food and bacteria attacking your tooth enamel. Also, use a high fluoride toothpaste . According to the National Association of Statutory Health Insurance Dentists (KZBV) , the mineral can help to incorporate calcium into the enamel and thus remineralize it. The fluoride itself also forms a kind of protective layer around the tooth enamel, which better protects it from acid.
3. Regular control appointments are mandatory
Like many other diseases, tooth enamel degradation does not occur over a short period of time, but gradually over a period of years. As a result, we don’t notice symptoms like toothache and increased sensitivity to chewing and acidic foods until it’s too late. Therefore, always keep your dental appointments and go for a check-up at least once a year .
