Table of Contents
Keep moving
In order to relieve the muscles, you should try to keep moving even when you are sitting. Roll your shoulders in between and change your sitting position regularly. Get up every hour and walk a few steps. A walk during the lunch break is also helpful. If you have an exercise ball at home, you can exchange it for the desk chair for a short time.
Set up a permanent workplace
To prevent back pain, it is better not to slouch on the sofa with your laptop. If you do not have a desk chair and desk, you should at least work at a table and sit upright. Be sure to set up a permanent workplace, as this will help you switch to office mode at home.
warmth against tension
If you feel tense, put a warm grain pillow on your neck and enjoy the cozy warmth. This relieves tension and relaxes the muscles.
Insert massage ball
If you have tense shoulders or a tense neck, a small self-massage can help. A conventional massage ball is well suited for this. Use it to gently massage the tense area in circular motions. Fascia rolls are also suitable for self-massage.
do back exercises
You can easily do this exercise while sitting. It is important to sit up straight and lean against the back of the chair. Interlace the fingers of both hands and then stretch your arms out in front of you. Then take a deep breath and raise your arms straight up. Stretch back as far as you can. Then hold this position for two to three breaths. Then slowly lower your arms forward while exhaling. You can repeat the exercise twice if necessary. It is designed to stretch the front shoulders and straighten the spine. You can also strengthen your back muscles with the Theraband .
