Now that the long-awaited summer season is finally in full swing, you’re probably doing everything you can to make the most of the longer days, warmer temperatures and lingering sun. But while there’s nothing quite like getting out of your clothes and soaking up some rays on the beach, too much time in the sun can be bad for your skin and increase your risk of skin cancer.
While it’s true that 10 to 15 minutes of sunlight a day is the best way to increase vitamin D levels, the sun’s ultraviolet (UV) rays can damage your exposed skin (not just your hands, of course). damage even in just 15 minutes. Luckily, there’s a lot you can do to keep your skin healthy and protected from the harmful UV rays during the warm summer months and beyond. Here are some of our top tips.
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1. Apply sunscreen
Of course, this applies to the whole body and not just to the hands. But in order to protect your hands, it always makes sense to at least also apply lotion to your hands, as the skin on them can also be sensitive. Incorporating sunscreen into your daily skincare routine is one of the easiest and most effective ways to protect your skin in the summer, when the days are longer, the sun’s rays are more intense, and you’re likely to be spending a lot of time outdoors. If it’s cloudy or you don’t plan to be outdoors much, a broad spectrum UVA/UVB sunscreen with an SPF of 15 or higher will provide adequate protection. However, if you plan to spend a lot of time in the sun,
Proper application means using enough sunscreen to thoroughly cover all sun-exposed areas of your skin, including your face, neck, ears, the backs of your hands, and the tips of your feet when wearing open-toed shoes. Because sunscreen wears off over time and in water, reapply every two hours, immediately after swimming, or when you sweat profusely.
2. Drink lots of water
While staying hydrated is always a goal, it’s especially important in the summer when hot, humid days accelerate water loss, making it easy for both your body and skin to become dehydrated. Contrary to popular belief, you don’t need to keep track of how much water you drink throughout the day to stay hydrated. Instead, just pay attention to the color of your urine: if it’s clear or light yellow, you’re drinking enough, but if it’s cloudy or dark yellow, you’re dehydrated. Try to keep the color of your urine as light as possible throughout the day.
Although all liquids count toward fluid intake, water is always a healthier choice than soda, juice, or other sugary beverages. If you still want a little more flavor, squeeze some fresh lemon, lime or orange juice into your glass. And don’t forget that your diet can also help you stay hydrated, provided you eat plenty of fruits and vegetables. Summer staples like cantaloupe, watermelon, blueberries, cucumber, and tomato are not only a good source of water, but also water-rich.
3. Pamper hands with creams approved by dermatologists
Chlorine, soap, sweat and sand can dry out the skin on your hands quickly, and to prevent this it makes sense to apply lotion to your hands as needed. Especially the high-quality creams ensure better moisture in the hands and increase their ability to retain moisture. Such creams are available, for example, in the well-known shop MAKEUP. There you can choose from a wide range of creams the one that suits you best.
4. Washing hands too often
You can also protect your skin in summer by not washing your hands too often. Of course you should wash your hands when necessary, after going to the toilet or even after eating, but don’t overdo it. You don’t need to wash your hands every 5 minutes, although nowadays (because of the situation) many tend to do so.
5. Avoid staying in the midday sun for too long
Even if you apply sunscreen , it helps to avoid the strong midday sun, since the sunscreen cannot block all UV rays either. If there is no other way, then try to shelter yourself if possible, whether it is a hut or an umbrella.
