Suddenly everything is spinning, you may feel black and nauseous – a dizzy spell is imminent. Sudden dizziness is more than uncomfortable, but fortunately there are a few well-tried tips that quickly help against circulatory problems.
Getting up too quickly, physical exertion or low blood sugar levels – there are many different reasons why we suddenly get dizzy. If there are harmless causes, the dizziness usually disappears quickly. But dizziness is not just dizziness. Whether rotary vertigo, postural vertigo or benign positional vertigo – there are various forms that disturb the perception of balance. Feelings of dizziness are usually more than uncomfortable and can rightly scare you. But usually little tricks help to quickly relieve the annoying dizziness:
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3 tips to help against dizziness
1. Drink when you have a dizzy spell
Dizziness usually occurs as a result of dehydration. When we are dehydrated, our blood thickens. The result: it flows more viscously through our arteries, which impairs oxygen transport. Our body reacts to this with dizziness, among other things. Headaches and nausea can also occur as further complaints . Drink a glass of water to thin your blood and allow it to flow better. A fresh ginger tea also stimulates blood flow and can quickly provide relief.
2. If you feel dizzy, put your feet up
If you suddenly feel dizzy and like you might pass out, lie down with your legs elevated. They should be higher than the heart to facilitate blood flow to the heart.
3. Eat something if you have circulatory problems
If you feel dizzy because your blood sugar level is too low, you should eat something. Because of the lack of glucose, our brain reacts with dizziness. Replenish your energy reserves by munching on a handful of nuts, eating a banana or snacking on some dried fruit. To prevent hypoglycaemia from occurring in the first place, you should eat foods that are high in fiber (vegetables, oatmeal), healthy fats (avocados, fish) and foods that are high in protein (eggs, oatmeal). These keep you full for a long time and ensure a stable blood sugar level.
Important: If you regularly suffer from dizzy spells, if the dizzy spells are particularly severe or persistent, you should see a doctor. There may be serious causes such as diseases in the inner ear, vascular problems, cardiovascular disorders, metabolic diseases or psychological complaints.