Feet sweat more quickly, especially in summer when temperatures are high. Sweaty feet are uncomfortable for many of those affected. But what can you do about the increased sweating? We have 5 tips for you that really help against sweaty feet.
Take off your shoes when visiting in summer ? This can be uncomfortable for people who suffer from sweaty feet. Not only the damp footprints on the floor, but also the strong odor that can arise from sweaty feet. But why do some people sweat more than others and what can you do to counteract those unpleasant sweaty feet?
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How do sweaty feet occur?
Contrary to what is often assumed, sweaty feet are usually not the result of poor hygiene. Because there are around 500 sweat glands per square centimeter in the skin under the soles of the feet, we can sweat more in this part of the body. Sweating in general is annoying, but it fulfills aTolfioow task for the body: the evaporation of sweat cools the skin, which protects the body from overheating. Excessive sweating on the feet can be favored or caused by various causes. These include hereditary predisposition, high temperatures in summer, stress, nicotine consumption, physical activity, socks made of materials such as nylon or hormonal disorders. Also various diseasescan trigger sweaty feet – for example an overactive thyroid gland or gout. However, if you sweat more than is necessary to regulate body temperature, this is known as hyperhidrosis .
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Sweaty feet: These 5 tips will help
Especially in closed shoes, sweat cannot evaporate in hot weather and therefore collects between the toes. Since this warm, humid environment offers ideal conditions for bacteria, sweaty feet can also promote the development of nail fungus. The following tips can help with sweaty feet:
- Wear open-toed shoes
A simple and effective tip for sweaty feet is to wear the right footwear. Especially when the temperatures are very high in summer, you should make sure that your feet get enough air. This is best done with open sandals or flip-flops, in which the sweat on the feet can evaporate directly and cannot collect. - Disinfect shoes
If you don’t want to or can’t do without closed-toe shoes, you should choose models made of breathable material. It is important to disinfect the shoes regularly so that bacteria cannot survive and promote the development of athlete’s foot. - Pay attention to the material of the socks
If you want to reduce sweat production and prevent unpleasant odors, you should also pay close attention to the material of your socks. Synthetic socks do not absorb sweat, just like shoes made of plastic material, which makes them more likely to perspire. It is therefore better to wear thin cotton socks. - Taking foot baths
You can also counteract unpleasant sweaty feet with the right foot hygiene. Take a footbath in the morning before you leave the house and dry your feet thoroughly after washing to avoid getting wet. If you add scented additives, you prevent unpleasant odors. - Use aids
Some aids can also help you in the fight against sweat. Special deodorant sprays for the feet can reduce sweat production or help against bacteria. Foot powder, on the other hand, can soak up sweat and prevent moisture from pooling.
