1. Taboo list
Coffee, alcohol, sugary fizzy drinks and soft drinks are on the index during detoxification. Also sweets of all kinds. Chocolate and cake are particularly counterproductive because they burden the detoxification organs with sugar and fat. Allowed: 2 teaspoons of honey a day.
2. Healing sleep
The detoxification organs need particularly long regeneration phases during a detox cure. Therefore, sleep at least seven hours at night, two of them before midnight.
3. Full yoghurt
Sour milk products such as buttermilk, kefir, quark, sour cream, Ymer or yoghurt destroy putrefactive microbes in the intestines, harmful yeasts and their waste products. They also help the intestines to build up a healthy flora again.