Our intestines are not only responsible for our digestion, but also part of numerous metabolic processes and our immune system. We will therefore tell you the most important tips for a healthy intestine.
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The functions of the intestine
Our gut is made up of the small and large intestines. Together they reach an impressive length of five and a half to seven and a half meters. The main task of the small intestine is absorption, i.e. the absorption of the broken down food components such as nutrients, vitamins, minerals and water, which enter the blood via it. The large intestine continues to withdraw water and nutrients from the food pulp, so that it thickens further and acquires a firmer consistency.
Consequences of a diseased intestine
If our intestines weaken, we are not doing well either. Because the digestive organ is involved in many metabolic processes and is an important part of our immune system , since around 80 percent of the immune cells are found in the intestine and various intestinal bacteria keep pathogens in check. If our intestines are weakened, our immune system is also impaired. And it’s the same the other way around: If our immune system is cracked, digestive problems can be the result.
Healthy intestines: With these tips you can protect your organ
Our intestines can quickly lose their natural balance. External influences such as stress, unhealthy eating or taking medication put a strain on our intestinal flora . For this reason, you should heed the following tips for a healthy gut:
1. Nutrition for your gut health
“You are what you eat.” This statement definitely applies to our intestines. Eating healthy protects our digestive organ. Therefore, eat a balanced diet and consume enough dietary fiber , which swells up nicely in the intestines and increases the volume of the stool. Foods that are particularly high in fiber are fresh fruit and vegetables, whole grains and flaxseed. Our intestines also like unsaturated fatty acids. They contribute to energy production and support the distribution of nutrients during the digestive process. The healthy fatty acids are mainly found in vegetable oils, nuts and oily fish. You should also drink enough fluids so that toxins are more easily flushed out of the body.
2. Exercise for a healthy gut
There are many reasons to get enough exercise on a regular basis. Sport is a true fountain of youth, strengthens the cardiovascular system and brightens the mood. But our intestines also benefit from regular exercise. This improves blood circulation in the intestines and can effectively prevent digestive problems such as flatulence or constipation. Endurance sports such as jogging, swimming or cycling are particularly ideal. Be sure to take a short digestive walk after eating. Even 20 minutes of brisk walking support the organ in its work.
3. Relaxation promotes healthy gut
Avoid stress! Usually easier said than done. Because especially in everyday life, things can quickly get hectic. However, our intestines are very sensitive to stress. The consequences are abdominal pain, flatulence, diarrhea or nausea. In order to reduce stress as much as possible, organize your everyday life. Make to-do lists and don’t fill your days with too many appointments and commitments. Consciously create phases of recovery. Many people find relaxation through sports, in nature or while reading on the couch. Do what is good for you and where you can switch off.
