Have you had a tiring and long day? Now it’s time to put your feet up and turn your head off. This works best in a hot bath. The stress falls away, the tension dissolves, the thoughts come to rest. Fragrant bath additives , cozy accessories and soft music can increase well-being. So make yourself really comfortable, dim the lights, light an incense stick and add a drop or two of oil to the water. Blue or green bath additives have a particularly calming and mood-balancing effect. Yellow tones, on the other hand, refresh the spirit and have an invigorating effect.
Table of Contents
1. Don’t bathe too hot
In order to be able to really relax, the water in the bathtub should not be warmer than 36 degrees. Water that is too hot robs your skin of moisture. If the temperature is above that, the heart can start racing, you feel weak and tired. When you get out of the tub, make sure you don’t lose your circulation .
2. Don’t bathe for too long
In the warm water, your blood vessels expand and your muscles relax . Don’t stay in the bath for more than 20 minutes, even if it’s difficult. When your fingertips get wrinkled, it’s time to get out of the tub. Otherwise your skin will be deprived of too much moisture.
3. Cream your skin
So that the skin does not dry out unnecessarily, it is best to use oil baths. Essential oils ensure a real fragrance experience with a feel-good guarantee. Be sure to apply lotion from head to toe after swimming fun. A body lotion supplies your skin with additional moisture.
Bathing properly: tips for even more relaxation in the bathtub
- Make a playlist of songs or sounds that you enjoy listening to while bathing and that will relax you.
- Turn off your ceiling light and cozy up with candles and fairy lights.
- Grab a book and read while relaxing in the warm bath water.
- A pillow in the neck supports the head and relaxes the shoulders.
- Put plants in the bathroom that contribute to an oasis of well-being.
Also interesting: 7 mistakes everyone makes when showering
