Table of Contents
5 tips for more energy in everyday life
1. Drink water and breathe
Everyone drinks and breathes – but if you’re craving more energy, do so with care. So it is important that you drink enough water. With this you supply your body, enrich the blood with liquid so that it can supply all organs. Breathing helps oxygen enter our circulatory system. If you’re feeling drained and tired, controlled breathing can help. Consciously breathe in and out deeply to bring more oxygen into your body.
2. NADH – Cell fuel
The substances in the cells are responsible for the energy in our body. In the foreground is adenosine triphosphate, which is abbreviated to ATP. In biology class it is also referred to as the “fuel of the cell”. It is possible to nurture this energy. For this, experts offer NADHEnergy pastilles. This is a biological hydrogen (nicotinamide adenine dinucleotide hydride). After ingestion by sucking the lozenge, the hydrogen ensures the conversion of oxygen in the body cells. This is split into the fuel of the cell, which stimulates the metabolism. It also drives cell renewal and digestion. The increased blood flow can help you concentrate better and have more stamina when moving.
3. The ritual after getting up
Many people suffer from depression and weakness, especially after getting up. With a well thought-out ritual, you can significantly increase the energy in everyday life. You should start the day with a cold shower. It provides an energy boost even before the actual day has started. Afterwards you should take enough time to have breakfast. Because the right diet is the basis for sufficient energy in everyday life. Rely on fresh fruit and vegetables and long-chain carbohydrates.
4. Fresh air has an invigorating effect
If you are plagued by a midday slump, fresh air can have an invigorating effect. After lunch, the body usually switches to rest mode. This ensures that all energy can be invested in digestion. To avoid this midday slump, a long walk in the fresh air is a good idea. Breathing deeply while walking enriches the cells with oxygen. In addition, the movement of the muscles ensures a stronger blood flow, which also makes you awake.
In addition to walking in the fresh air, integrating sports units into everyday life helps. If you exercise for at least 20 minutes several times a week, this can improve blood circulation in the long term. The effect is the same: better blood circulation stimulates oxygen transport. Fatigue can be minimized. At what time you do the workout is up to you. Find your own rhythm. Some people feel invigorated in the morning after a run, while other people need the sporty training session in the evening for a good night’s sleep.
5. Energy through laughter
When we laugh, it releases happiness hormones. They ensure the reduction of stress hormones, which drain and make us tired. Therefore, it is important to laugh at regular intervals. Why not meet up with your friends, watch a comedy or laugh without a reason . Because the mouth movement alone is sufficient to simulate happiness for the brain.
