Table of Contents
Take a deep breath
We spend up to 90 percent of our time indoors. The more people there are in a room, the faster the air is consumed. It gets “stuffy”! We react to this with tiredness and reduced performance. Now it ‘s time to open the window and ventilate. Open the windows fully several times a day and let in fresh air. Important: Turn down the radiators when airing the room, this saves on energy costs.
measure temperature
Not too warm, not too cold – a healthy average is required here. The room temperature should be between 19 and 22 degrees to ensure the quality of the indoor climate.
Watch out for the humidity
Especially in winter you have to pay attention to the humidity. Too damp means mold in the apartment, too dry can also lead to problems. Humidifiers are not necessarily useful to solve the problem due to germs. A perfect humidity level is 50 percent.
Green, greener, take a deep breath
Indoor plants not only make your home more comfortable, they are also ideal helpers in the fight against stale air. Plants absorb the exhaled CO2 and release fresh oxygen. For example, a pot of ivy is the best benzene destroyer among plants and is therefore ideal for a smoker’s household. But the dragon tree and the aloe vera plant also provide fresh air.
Away with the stench
Full ashtrays, penetrating cooking smells or aggressive cleaning agents – these are just a few examples of unpleasant odors that pollute our air. Smells that we perceive as unpleasant trigger a feeling of discomfort. Listen to your body and take it seriously. In general, you should use a powerful extractor hood when cooking and ensure a draft.
Be careful when buying furniture
There are toxins and pollutants in almost every home. Many of them we are not aware of, but still have an impact on our health. In the case of glue, paint or other chemical agents, the smell alone gives us a warning signal – that can’t be healthy. However, many pollutants that we cannot see or smell are also hidden in insulating materials, furniture and wall paints.
TÜV Nord offers an analysis method that can be used to get to the bottom of the dangerous substances. After a test at your home, you will receive a detailed report on an extensive range of substances in your home that could be the trigger for your symptoms.
Beware of plastics
A fluffy carpet makes your home a lot cozier. But you shouldn’t be fooled by the cuddly impression when buying and rather listen to your sense of smell. If an unpleasant chemical scent escapes from the products, one can assume that they contain toxic plasticizers or other unhealthy substances. Trust your nose and switch to a non-toxic product instead.
