Instead of enjoying a nice and long mane, is your hair thinning and breaking? We explain the causes behind it and what tips can prevent and stop hair breakage.
In the event of hair breakage, individual strands – as the name suggests – can break off. Due to hair breakage, the hair becomes thinner and looks straw-like and brittle. In general, longer hair is more likely to break because the ends are older and can tend to dry out. The hair can break at different heights. Heavily stressed hair can break at the roots.
Hair breakage is often mistakenly confused with split ends. With split ends, the ends of the hair are split. When the hair breaks, isolated strands are shorter and the ends are smooth. A white dot at the end of your hair is a clear indication that your hair has broken off. Manes affected by hair breakage are more difficult to comb and knots more easily.
Also interesting: Hair loss – rely on these 7 foods >>
Table of Contents
What causes hair breakage?
There are various causes that lead to hair damage and hair breakage. Coloring in particular is a common reason. The chemicals used can stress your hair and make it brittle. Dry air that is too hot, daily straightening and the use of a curling iron can also dry out your hair, which can result in hair breakage.
What helps against hair book? 5 tips
- Cutting hair
Even if you are reluctant to part with your mane. In the case of advanced hair breakage, only one thing can help: use scissors. This will prevent the hair breakage from progressing further. To ensure that your hair grows healthily and hair breaks do not stand a chance, you should go to the hairdresser regularly and trim your ends about every six to eight weeks. - The right hair care
To prevent hair breakage from occurring in the first place, you should care for your hair properly. Regular treatments or hair masks repair and moisturize the hair from the inside out. Access care products that are tailored to the needs of your hair. For example, if you have curly hair, your mane tends to dry out more easily. To avoid frizzy hair and hair breakage, you should use a moisturizing shampoo. If you are unsure how to properly care for your hair, ask your hairdresser for advice. - Caution when coloring
One of the biggest risk factors for hair breakage is coloring. If you don’t want to do without dyeing, you should heed the following tips: Don’t dye your mane too often and don’t bleach your mane too lightly. Alternatively, you can also use a gentler tint or natural colors. Also keep in mind that colored hair requires intensive care and should be supplied with sufficient moisture. - Combing your hair Daily brushing is also a challenge for your hair. A detangler
brush is recommended to gently detangle your mane. Brushes with boar bristles are also gentle on your hair structure. Important: Never comb your hair when it is wet. Damp hair is more sensitive and can break more quickly if you brush it too vigorously. - Use heat protection: Is daily styling with a hair dryer, curling iron or straightening iron a must for you? Then you should definitely always put heat protection on your hair. It coats your hair and ensures that it does not lose moisture.
Also interesting: Hair loss: 5 mistakes in hair care >>
