Thyroid Diseases: How to treat

According to a study, there is an important trace element that has a positive effect on thyroid diseases. Here we tell you what it is and how you can take it every day.

Do you react short-tempered, are hyper-nervous and your heart is just racing? Or do you feel the exact opposite? Everything is difficult for you, friends just shake their heads, what happened to the agile woman who is now only hanging on the ropes? You may be suffering from Hashimoto’s thyroiditis. The insidious thing about this inflammation of the small butterfly-shaped gland: It usually starts with an overactive function and then slowly turns into an underactive one – with often contrasting symptoms.

A trace element is missing

Every fifth woman over 40 is affected by Hashimoto’s syndrome, and the trend is rising. The health consequences are serious. Because the immune system turns against itself and forms antibodies against certain endogenous proteins. The result is chronic inflammation – and ultimately damage to the thyroid gland.

Current research gives hope. They show that an adequate supply of the trace element selenium has a positive effect on Hashimoto’s thyroiditis. Patients who had also received tablets with selenium were interviewed. Her general condition improved significantly, the inflammation levels decreased. Sodium selenite is particularly favorable because it is easily utilized in the body. Experts suspect that one of the causes of the autoimmune disease is a lack of selenium. We absorb the trace element with our daily food – for example through vegetables and cereals – but often do not reach the optimal dose. The German Society for Nutrition recommends around 50 micrograms, in fact our average values ​​are 38 micrograms. Reason: Due to intensive agriculture, the soils in Europe no longer contain as much of the valuable element.

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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