Whether in coffee, crepe or to flavor food – many people love the taste of cinnamon. But the spice not only tastes good, it also has a positive effect on our health. We explain what happens when you eat cinnamon every day.
When it comes to cinnamon, many people immediately think of the Christmas season, but the delicious spice can be used in sweet and savory dishes or in drinks all year round. There are two different types of cinnamon: Cassia cinnamon, which is darker in color, coarser and smells more intense, and Ceylon cinnamon, which is lighter and milder. Since Ceylon cinnamon is of higher quality, it is more expensive. What many people don’t know: cinnamon not only tastes good, it is also rich in B vitamins, iron, zinc and calcium . But what happens in our body when we consume the spice regularly?
Table of Contents
This is what happens when you eat cinnamon every day
1. You lose weight faster
Do you want to lose weight? In addition to a healthy diet and exercise, cinnamon can help. Studies have shown that consuming Ceylon cinnamon can lower blood sugar levels, thereby stimulating fat burning. According to a study , taking cinnamon can also cause slower emptying of the stomach, which can make you feel fuller longer after eating. Cinnamon also stimulates digestion, which in turn can have a positive effect on weight loss.
2. Cinnamon can have a positive effect on the brain
According to scientists from Rush University , cinnamon can even have a positive effect on our brain. In an experiment with mice, the researchers claim to have discovered that taking cinnamon can increase both the ability to learn and memory. The reason for this could be the protein CREB, the formation of which is stimulated by cinnamon. Larger amounts of the protein can improve our performance.
3. Your digestion is stimulated
Cinnamon can prove particularly helpful for people who tend to have sluggish bowels or constipation. Because the spice stimulates muscle activity in the gastrointestinal wall, which promotes digestion. Since cinnamon also kills germs and stimulates digestive juices and appetite, it can also help with symptoms such as nausea and diarrhea.
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Don’t eat too much cinnamon
Despite its positive health effects, caution is advised against consuming excessive amounts of the spice. This is due to the flavoring substance curamin contained in cinnamon, which according to foodwatch.org is considered harmful in large quantities. For this reason, pregnant women in particular should speak to their gynecologist before consumption. The cheaper cassia cinnamon contains larger amounts of curamine, which is why the Federal Institute for Risk Assessment (BfR) recommends people who like to eat a lot of cinnamon to consume the low-coumarin Ceylon cinnamon. According to the BfR , adults should not exceed a maximum amount of cassia cinnamon of around 2 grams per day.
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