Whether classic or in flavors such as paprika or Hungarian – for many people, chips are often on the menu as a salty snack. But what does the regular consumption of fried or baked potato slices actually do to our body? We explain what happens when you eat chips every day.
Potato chips, commonly abbreviated as chips, are thin slices of potato that are fried or baked. The classic chips consist of potatoes, vegetable oil and salt, but there are now many different flavors such as paprika, Hungarian or sour cream. In addition to spices, most varieties also contain flavorings and flavor enhancers . Potatoes are healthy and provide our body with important vitamins and nutrients. But what about the highly processed, high-fat potato chips? We explain to you what regular consumption does to your body.
Table of Contents
This is what happens when you eat chips every day
1. You gain weight
Bad news for all chip lovers. Because the heavily processed snack is unfortunately anything but healthy: Due to the high fat content, it can contribute to weight gain, among other things. Depending on the variety, 100 grams of potato chips contain more than 500 calories. Regular consumption drives up the calorie account and can quickly make itself felt on the scales. Aside from that, potato chips contain high amounts of salt, which studies have shown can increase the risk of obesity.
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2. The risk of various diseases increases
Excessive consumption of chips increases the risk of obesity, which in turn is a risk factor for various diseases such as heart attack and stroke. The intense heating of the potato slices in sunflower oil also produces unhealthy trans fats, which have been shown to increase the bad LDL cholesterol in the blood when consumed over a long period of time and thus promote cardiovascular diseases. In the manufacture of potato chips, large amounts of the substance acrylamide can also be produced during the so-called Maillard reaction, a browning reaction when food is fried or roasted. This is suspected of being carcinogenic.
3. You get impure skin
Whether we have impure skin or not is largely hereditary, but our diet also plays a crucial role. Certain foods, such as potato chips, can promote the development of skin blemishes or aggravate existing skin problems. The reason? Food rich in sugar or fat stimulates insulin production in the body, which in turn leads to increased sebum production. As a result, blackheads and pimples appear more frequently.
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