Whether as a fruity topping in a salad or drunk as a juice, pomegranates not only taste delicious, but are also known for their anti-inflammatory effects. Find out how regular consumption of pomegranates can affect your health.
It is considered a symbol of love, beauty and fertility – we are talking about the pomegranate. The super fruit is rich in minerals such as potassium, calcium and iron, full of B vitamins and secondary plant pigments that are known for their antioxidant properties. It is not without reason that the ingredients of the pomegranate are advertised in many food supplements or juices, in which only the small red seeds inside the fruit are consumed. But how healthy is the pomegranate really? We clarify!
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Pomegranates reduce your risk of high blood pressure
High blood pressure is a common condition that can lead to strokes and heart attacks . The polyphenols already mentioned above have a positive effect on your heart health because, among other things, they improve blood flow to the heart muscle. However, there is no definitive scientific evidence for this.
Pomegranates reduce inflammation in the body
The phytochemicals in the fruit are also known to help curb inflammation. The substances anthocyanins block enzymes that are involved in inflammatory processes. For this reason, some doctors recommend the administration of pomegranate juice for rheumatic diseases . But here, too, there is still a lack of clear scientific evidence.
Pomegranates protect your skin
In the pomegranate seeds you will find the rare but extremely healthy omega-5 fatty acid called punicin. This is a real insider tip when it comes to skin care. Punicin reduces swelling, boosts the body’s own collagen production and reduces inflammation. An American study was able to prove that pomegranate concentrate can protect the skin from UV rays. It is well known that these are responsible for premature skin aging.
Important : Pomegranates can affect the way some medicines work. Interacting drugs include, for example, anticoagulants and drugs with the active ingredient sildenafil, found in Viagra. The active ingredients in pomegranate cause drugs to be broken down more slowly, so that in the worst case toxins can form.
