Opinions are divided on his taste: some love him, others hate him. We are talking about fennel, which is often drunk as a tea in the colder months of the year. Consumed regularly, fennel tea can even have a positive effect on our body and alleviate various ailments. We explain what happens when you drink fennel tea every day.
The aromatic fennel can be eaten raw or cooked and provides us with important nutrients such as vitamins A and K, folic acid and potassium. On top of that, with 93 mg per 100 grams, the vegetable tuber even contains more vitamin C than a lemon. Fennel is also popular as a tea and is even used to treat various ailments due to the essential oils and bitter substances contained in the fennel seeds. We explain why it is worth drinking fennel tea more often.
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This is what happens when you drink fennel tea every day
1. Fennel tea helps with respiratory diseases
It is not for nothing that fennel is a popular remedy for respiratory diseases – because the essential oil anethole it contains has a slight antibacterial and antispasmodic effect. In this way, the bronchial muscles can be relaxed and mucus can be released from the respiratory tract, allowing it to drain better. Due to its expectorant and anti-inflammatory effect, fennel tea is also recommended for asthma.
2. Digestive problems are alleviated
Because of its antispasmodic effect, fennel tea is also a real miracle cure for digestive problems and can relieve abdominal pain and bloating in particular . In addition to anethole, the contained fenchone also acts against fungi and bacteria. The drink can also help with abdominal pain and alleviate other accompanying symptoms such as nausea.
3. Fennel tea helps with stress
Since fennel tea does not contain caffeine, it can be drunk around the clock. Thanks to the essential oils, the tea not only has a calming effect on our body, but also on our mind. Drink the hot drink to relax when you are stressed. A combination with fennel and aniseed works best.
Also interesting: Fennel – the tuber is so healthy
Fennel tea: You should pay attention to this
When making fennel tea in bags, the valuable essential oils can be lost, which is why it is best to prepare your tea yourself. Only crush the fennel seeds just before preparing the tea. If you buy ready-made fennel tea, you should use organic products, as these are usually free of harmful substances.
