Lose weight healthy: This is how the Mediterranean diet works

The Mediterranean diet is one of the healthiest forms of nutrition. We’ll tell you how the popular diet works, why it’s so healthy and what needs to be considered.

The Mediterranean diet is currently on everyone’s lips – in the truest sense of the word! After all, when do you ever have the opportunity to bring your vacation home to your plate and ideally still reach your desired weight?

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This is how the Mediterranean diet works

Strictly speaking, the Mediterranean diet is not a real weight loss diet. Rather, the term describes the diet and lifestyle from the Mediterranean region , in which the diet consists primarily of mixed foods rich in fibre, healthy fatty acids and fresh ingredients. Eating slowly and with pleasure also plays an important role. A slow and healthy weight loss of about two kilos per month is promised.

That’s why the Mediterranean diet is so popular

There is probably no tastier form of nutrition than the Mediterranean diet. It’s hard to believe that the pounds are actually supposed to tumble through them – but they do. A high-fiber mixed diet with healthy fats and lots of fresh ingredients is supposed to make your body slim. Whether Mediterranean salads, nuts, fruit or fish – the Mediterranean diet is full of valuable ingredients that are not only supposed to help us lose weight, but are also healthy, ensure a balanced fat metabolism and lower cholesterol levels.

If you take your time eating like the southern Europeans , you can also do something to get the body you want. In this way you never miss the feeling of fullness in your body and automatically do without unnecessary calories.

These foods are on the menu of the Mediterranean diet

As part of the Mediterranean diet, you can eat everything that is regularly consumed in the Mediterranean region. Make sure you ‘re getting three servings of fresh fruit and vegetables and at least four tablespoons of olive oil each day . Legumes, fresh herbs, almonds and low-fat dairy products are also welcome on your plate. Also, try to include fish in your diet at least three times a week. A glass of wine from time to time doesn’t hurt either – after all, it’s supposed to be enjoyed! What is not allowed, however, are red meat and fatty dairy products such as cream cheese.

Mediterranean diet: these are the pros and cons

Whether healthy fats or roughage – the Mediterranean diet is probably the most balanced nutritional concept that has existed to date. The daily requirement of vitamins and minerals is also covered by the Mediterranean diet. The possible combinations when cooking are almost unlimited and let’s be honest – what could be nicer than feeling like you’re on vacation while eating?

The only disadvantage, as mentioned at the beginning, is the fact that the Mediterranean diet is only a change in diet and not a diet to lose weight . Even if olive oil and fatty fish are healthy sources of fat, you should pay attention to the amount and use them sparingly. Anyone who wants to lose weight should of course also rely on an appropriate sports program.

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Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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