Everyone suffers from bloating at some point. So-called flatulence occurs when too much air collects in the intestines for various reasons. In some cases, the intestinal gas smells particularly unpleasant – but what can you do against smelly flatulence? We explain what helps against the rotten smell.
Although it affects everyone, most people find it uncomfortable – we’re talking about farting. The escape of gases from the intestine is a completely normal and important bodily process. If too much air accumulates in the intestines, for example through eating certain foods such as legumes, a change in diet, lack of exercise, swallowing air when eating or talking, or food intolerance, flatulence occurs. In most cases, the so-called flatulence is accompanied by abdominal pain and sometimes also by a strong, putrid smell. But how is this created?
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Why does flatulence smell?
The gases that escape when farting are mainly hydrogen, carbon dioxide and methane, which are produced during digestion. If your gas smells bad, you usually don’t need to worry. An unpleasant smell occurs when intestinal bacteria break down food and sulfur compounds are released. This applies in particular to the decomposition of foods rich in fiber and foods containing sulfur such as onions or garlic. However, foul-smelling flatulence can also be the result of diseases such as irritable bowel syndrome , which is why you should consult a doctor if you have severe symptoms.
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Stinky flatulence: This helps against foul smell
Unfortunately, there is no miracle cure for the putrid smell of flatulence, but it also helps to quickly get rid of the flatulence yourself with the help of a few tricks.
1st movement
One of the best ways to combat bloating is exercise. Walks are best. The reason? While walking, the muscles become active and the lower abdomen is massaged, which in turn stimulates intestinal activity. Another benefit: when you go for a walk outside, you can let the gas out without anyone noticing.
Also interesting: This is what happens when you go for a walk every day >>
2. Tea blend of caraway, anise and fennel
Warm tea can also have a beneficial effect on flatulence. Tea blends made from caraway, anise and fennel are particularly suitable, as the tea blend has an antispasmodic effect. Complaints such as a feeling of fullness and abdominal pain can also be alleviated by the hot drink.
3. Abdominal massage
A stomach massage can also help, as it stimulates intestinal movement and relaxes the intestinal muscles. This also helps with cramping abdominal pain that can be caused by the flatulence. It is best to massage your stomach in a clockwise direction.
4. Season food properly
Seasoning meals properly helps to both prevent and relieve foul-smelling bloating. For example, you can refine your food with cumin to make it more digestible and to facilitate digestion. Ginger, turmeric and coriander also have a relaxing effect and can counteract flatulence.
