According to study: This 15-minute routine helps you lose weight

Complicated diets or strenuous workouts? Neither nor! We reveal which little ritual promises great success when losing weight

Losing weight has never been easier, according to a study published in the journal Obesity. As part of this study, 142 overweight people logged each of their meals. The result? Can definitely be seen!

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A food diary will help you lose weight

In fact, the researchers found that those who logged their meals regularly lost more weight than those who didn’t. A food diary is therefore a more than just effective and, above all, simple tool for anyone who wants to lose or maintain weight. In this way, unfavorable eating patterns are noticed much more quickly and there is the possibility of bringing about a change in behavior – and that alone in 15 minutes a day! According to the study results, it is not only the time spent that is decisive for the success of the customer, but rather the frequency, in which the participants dealt with their food diary. Those who consistently followed their routine lost weight even more easily.

It’s that easy to integrate a food diary into everyday life

Invest only 15 minutes in visible weight loss success? We’re happy to take our time! Keeping a food diary is easy to integrate into everyday life and should become a regular routine for anyone who wants to lose weight. It doesn’t matter whether you write down your meals in a notebook or on your smartphone – the main thing is that you get a good overview of everything you’ve eaten over the course of the day, week or month. To properly keep a food diary, you should write down the following for each meal:

  • What did they eat?
  • When did you eat?
  • where did you eat
  • How much did you eat?
  • What signals (hunger, appetite, cravings) did your body send?

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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