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Sugar as a trigger for tooth decay and periodontitis
In Germany there is only a very small fraction of people who do not have tooth decay. This can spread if the mouth is in an acidic environment with a pH between 4 and 5. Here the bacteria thrive and produce acid from sugar and starch. However, periodontitis or periodontal disease is also caused by bacteria. These accumulate on the tooth necks and, in the worst case, can result in the deterioration of gums and bones.
In both cases, prophylaxis helps. Caries and periodontitis are diseases that can be avoided. If you regularly use xylitol, you can take a big step towards healthier teeth and gums. However, one must also be aware that the use of xylitol for daily care does not save the toothbrush, dental floss or the obligatory visit to the dentist. However, as a caries prophylaxis, it can play a large part in very good dental health. It is surprising that the layman still knows so little about the positive effect .
What is the best way to use xylitol?
As a recommendation, half a teaspoon of xylitol is taken after each meal. The powder remains in the mouth and is dissolved there. It must not be bitten. Rinsing for a minute will completely dissolve it, preventing the bacteria that cause tooth decay from doing their job. The bacteria themselves are not affected by this. Nevertheless, these cannot clump together and attach themselves to the teeth. Because this is usually the case when the pH drops below 5.5. Over time, the bacteria then get used to the xylitol and metabolize it as well. Only without producing the tooth-damaging substances.
This positive effect can also be seen on the tooth surface, which becomes smoother with regular use. This also makes it more difficult for the bacteria. However, xylitol is only a supplement to daily dental care and should not be viewed as a substitute for it.
