Black cumin oil is a real insider tip from naturopathy and can have many positive effects on your health. As part of a healthy, balanced diet, black seed oil can have anti-inflammatory and blood pressure-lowering effects. Find out here how black cumin seed oil strengthens the immune system and health.
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A brief introduction to black cumin oil
If you don’t like the taste of cumin, you can breathe easy, because black cumin is not related to either caraway or cumin. In North Africa, the Middle East and Western Asia, where the plant is native, black seed is regularly consumed and is an ingredient in many traditional dishes. The seeds of the plant are useful as a spice and give dishes a nutty flavor that is strongly ethereal with notes of thyme and savory. In its home region, the pitch-black seeds of black cumin have been an integral part of life for more than 3000 years and play a special role in medicine. The oil from the seeds is used in naturopathy for its health-promoting properties and is said to promote healthy digestionfavor, strengthen the immune system and be particularly effective for healthy skin and shiny hair . Black seed oil contains important nutrients such as
- amino acids
- Vitamin A
- Biotin
- unsaturated fatty acids
- Vitamin C
- Requirements
- calcium
tips and recommendations
If you incorporate black seed oil into your diet, you can benefit from many health-promoting effects. The anti-inflammatory and antihypertensive oil is now also readily available in Germany. The filtered organic black cumin oil from Kräuterland is guaranteed to be fresh from the mill, vegan and cold-pressed from Egyptian black cumin.
Naturzade ‘s organic black cumin oil is also freshly milled and cold-pressed, but is bottled unfiltered. The cloudy and suspended matter it contains gives the oil an intense taste.
You can also easily take black seed oil as a dietary supplement in capsule form. Natural Elements black cumin oil capsules contain 500 milligrams of oil per capsule and can be taken up to twice a day.
These are the effects of black seed oil
1. Anti-inflammatory effect
Black cumin oil contains the effective antioxidant thymoquinone, which not only neutralizes free radicals, but also has an anti-inflammatory and antibacterial effect . As a result, black seed oil can fight inflammation in the body and has been found to be potentially helpful in relieving pain in rheumatoid arthritis sufferersproven. Foods with antioxidants generally have a very positive effect on our cell health. Free radicals from the environment are aggressive oxygen compounds that bind to cells in our body and cause oxidation there. This damages cells and cell DNA. Antioxidants like thymoquinone scavenge and scavenge these highly reactive free radicals in our bodies before they can cause damage.
2. Healthy and strong hair
The oil from the seeds of black cumin is ideal for external and internal use for healthy and radiant hair due to the diverse ingredients. The oil is packed to the brim with Biotin , which aids in our body’s keratin formation. This allows hair to grow healthily and prevents hair loss . The B vitamins contained in the oil can stimulate hair growth , while vitamin A has been shown to help prevent hair loss and strengthen the hair rootscan. Black seed oil can also have beneficial effects on hair health when used as part of your scalp massage routine. A few drops of the oil on the head are enough to supply the skin and hair with the nourishing active ingredients.
3. Regulates blood pressure and cholesterol levels
In the first overview studies , possible positive effects of black cumin oil on the regulation of blood pressure and cholesterol levels were examined. The researchers came to the conclusion that a positive blood pressure-lowering effect of the oil is possible. It was also found that blood levels of artery-damaging LDL cholesterol decreased. A balanced diet that also contains black cumin oil can have health-promoting effects for those affected by high blood pressure.
4. Promotes healthy digestion
The unsaturated fatty acids and many secondary plant substances with anti-inflammatory and antibacterial effects are particularly helpful for gastrointestinal complaints. The essential oils of black cumin can have a calming and disinfecting effect. Symptoms such as flatulence, bloating, diarrhea or stomach cramps can be alleviated by black cumin oil.
5. Improves the complexion
The antioxidant active ingredients contained in black cumin oil contribute to skin health by fighting small foci of inflammation. The beta carotene, which is abundantly present in the oil and is converted into vitamin A in our bodies, is particularly advantageous for strengthening the skin cells. Essential omega-3 and omega-6 fatty acids provide tissue and skin cells with important linoleic acids and can help clarify the skin’s texture.
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6. May Help With Asthma
The essential oils in black cumin oil can have a positive effect on the bronchi . In a study , researchers were able to prove that inhalations of black cumin oil have anti-asthmatic effects . The results of the study are promising, but since the study was only carried out with 15 subjects, the results are not yet representative. If you want to inhale with black seed oil yourself, simply add two teaspoons of the oil to hot water and inhale the soothing vapors under a towel.
7. Antidiabetic effect
Black seed oil can have a positive effect on blood sugar levels. In animal studies , it was found that diabetic rats who took black seed oil orally daily decreased their blood sugar levels . How clear the effect is in humans has yet to be observed in comparative studies, but the evidence suggests that black seed oil could be an important part of a balanced diet in diabetes.
8. Action against nail and athlete’s foot
The particularly potent antioxidant ingredients in black cumin oil, such as thymoquinone and thymol , not only have an anti-inflammatory effect, but also have an antifungal effect . This antifungal effect can be used for nail fungus or athlete’s foot, for example. Hand or foot baths with warm water and a few teaspoons of black cumin oil, oil massages or wraps and pads with the potent oil can help fungal infestations heal faster. The antifungal effect of black cumin oil has been observed in studies .
