It is not surprising that the plump, fleshy aubergine consists largely of water. This makes them very low in calories and the best vegetable for losing weight. But the slimming product has a lot more to offer and is full of important nutrients that support your health.
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There is so much good in the aubergine
Aubergines play an important role in Spanish, Italian and Greek cuisine. For the Mediterranean diet , the black-purple eggplants are important nutrient donors. However, the plump nightshade fruits only came to Europe a few hundred years ago. They probably come from the subtropical Asian region. Today, in India and Thailand, the small, spherical aubergines native to the region are still regularly used in cooking. In Europe, however, the fleshy, violet variant has prevailed and it has a lot to offer. Coming to 100 grams:
- Carbohydrates (2.5 grams)
- Protein (1.2 grams)
- Fiber (2.8 grams)
- Vitamin C (5 milligrams)
- Vitamin B3 (600 Micrograms)
- Potassium (205 grams)
- Calcium (12 milligrams)
- Iron (0.37 milligrams)
- antioxidants
- bitter substances
4 reasons why the eggplant is so healthy
1. Eggplant is a real slimmer
Eggplants are mostly made up of water. Water accounts for about 93 percent of shiny purple vegetables. As a result, the beautiful nightshade plant has almost no calories. You consume just 17 calories with 100 grams of the eggplant. The rich fiber in aubergine keeps you full for a long time. Feeling full and low in calories is the best combination of foods that are supposed to help you lose weight. The positive side effect of high-fiber vegetables such as aubergines: your intestines get going and digestion is stimulated.
2. Bitter substances promote digestion and relieve joint pain
Many plants and vegetables contain bitter substances that are supposed to protect them from predators. For example Brussels sprouts, artichokes or fennel. Bitter substances are chemical compounds that act directly on the bitter taste receptors in humans and animals and signal: “Warning! Inedible food”. And in fact, large amounts of bitter substances cause nausea, digestive problems and even vomiting. In small amounts, such as in a balanced diet, bitter substances have health-promoting properties. Bitter substances stimulate digestion by stimulating the production of saliva, gastric juice and bile. In addition, the bitter substances in the eggplant have an anti-inflammatory effect and have positive effects on joint pain and rheumatic diseases.
Would you like to know more : These positive effects have bitter substances on your health >>
3. Eggplants are rich in antioxidants
Free radical oxygen compounds attack our cells and damage the cell nucleus. Such free radicals are created in our body as a result of external environmental influences such as UV radiation and as by-products of metabolism. They cause oxidative stress in our cells, causing aging and cell mutations that can lead to the development of cancer. However, such highly reactive and aggressive oxygen compounds can be bound and neutralized to a certain extent by antioxidants. Eggplant contains many of these antioxidants that are so beneficial to health. The violet peel in particular is rich in secondary plant substances such as anthocyanins with antioxidant effects.
4. Phenolic acids inhibit cancer development
Phenolic acids are aromatic chemical compounds and are considered phytochemicals. These compounds are particularly rich in aubergines. Of all the nightshades, the eggplant contains the most phenolic acid. In studies , researchers were able to determine the anti-cancer properties of phenolic acids. The plant substances are not only able to inhibit the spread of cancer, but also the development of certain types of cancer. Of course, further studies and investigations are needed.
