Peppermint tea is very popular as a home remedy for colds. Its ingredients can do a lot more: These 4 things happen when you drink peppermint tea every day.
Peppermint tea gets its typical, slightly hot taste from the menthol it contains – the essential oil of the peppermint leaves. The menthol is not only responsible for the fresh and cooling effect of the mint, but also for the beneficial health effects. This is how your body benefits from the daily cup of peppermint tea.
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These 4 things happen when you drink peppermint tea every day
1. You become physically more capable
This amazing effect has already been observed in several studies. In some studies , for example, the inhalation of the fresh smell of mint alone caused test subjects to do more push-ups, run faster and have more grip strength. Even more impressive was the improvement in performance in 12 college students who consumed a small amount of peppermint oil dissolved in water daily as part of a study . After just ten days, the subjects were able to do a stress test on the treadmillget significantly better performance than before. While they lasted 11 minutes on a steadily increasing treadmill and speed before taking the peppermint oil, they managed almost 14 minutes after the intervention – a huge improvement.
2. Your digestive tract will calm down
Peppermint tea has long been known as a home remedy for indigestion and an upset stomach. And science has actually dealt extensively with the effect on our digestive tract: For example, a review article with nine studies and 726 test persons shows that taking peppermint oil in irritable bowel syndrome leads to a significant alleviation of the symptoms. In such studies, peppermint oil capsules are used almost exclusively and not the tea itself. However, a quarter cup (about 7 grams) of peppermint leaves contain comparable amounts of peppermint oil as the capsules used. Therefore, always make yourself an infusion of fresh leavesto achieve the desired effect.
3. Your nausea will subside
Do you regularly suffer from nausea and want to get rid of it with natural home remedies? Then peppermint tea could be just the thing for you. A study with 200 cancer patients showed that the daily intake of six drops of peppermint oil significantly reduced nausea caused by chemotherapy. Likewise, the subjects in the peppermint group vomited significantly less often than those in the placebo group. Although it was pure oil and not tea, due to the small amounts used, a similar effect can be assumed from the consumption of peppermint tea.
Tip: When buying peppermint tea, always pay attention to organic quality, as organic cultivation does not require any pesticides and is more environmentally friendly. Popular organic teas are, for example, the loose Fairtrade peppermint tea from English Tea Shop or the pure mint tea bag from VAHDAM .
4. Your headache will subside
Due to the invigorating and blood circulation-promoting effect of menthol, peppermint tea is said not only to get the circulation going, but also to help against headaches and migraines. Above all, the scent of menthol shines throughto have a soothing effect, as a study with migraine patients found out. The participants who regularly suffered from migraine attacks without aura had either a menthol solution smeared on their skin or a placebo ointment. The result exceeded the expectations of the research team, as those affected in the menthol group suffered significantly fewer migraine attacks and headaches and also experienced less dizziness and sensitivity to light and noise. Therefore, you are welcome to pour yourself a tea with fresh mint leaves and breathe in the menthol scent deeply when the next headache attack is imminent.