In recent years, celery juice has become increasingly popular because the drink is said to have some health-promoting properties. But how does regular consumption affect our bodies? We explain what 3 things happen when you drink celery juice every day.
Even if the taste of celery is not for everyone, one thing is certain: the green vegetable is a real nutrient bomb. Among other things, celery and celery juice are rich in vitamins from the B group, vitamin C, calcium and potassium. Celery juice earned its reputation as a miracle cure for health ailments in large part thanks to Anthony William, author and self-proclaimed medical medium. In his book “Celery Juice,” he claims that drinking celery juice every morning in the morning can help with various ailments. There is not yet sufficient scientific evidence for his theories. But what is really happening in our bodies when we drink celery juice every day?
Table of Contents
These 3 things happen when you drink celery juice on a daily basis
1. You lose weight more easily
In addition to exercise and sport, a healthy diet forms the basis for weight loss. Eating a few foods is particularly helpful here — celery is one of them. The vegetable is over 90 percent water, so it’s high in nutrients but low in calories. On top of that, celery juice is high in fiber, which fills the stomach and keeps you full for longer. In addition, celery has a diuretic and dehydrating effect due to the high potassium content – this can help to get rid of water retention in the body.
2. Celery juice boosts the immune system
One often reads that celery juice has an anti-inflammatory effect, can help with chronic diseases and can support the immune system . But is there any scientific evidence for this? In fact, various studies have demonstrated the antioxidant effects of celery. Antioxidants fight free radicals in the body, thus strengthening the immune system and can prevent various diseases. However, the anti-inflammatory effect has not yet been demonstrated in human studies.
3. The stomach and intestines are calmed down
Celery juice can also have a positive effect on your digestion. The dietary fiber it contains binds fluid in the intestines, thus stimulating digestion and can help with symptoms such as hard stool or constipation. The bitter substances it contains also support digestion. Because the vegetables regulate the production of gastric acid, heartburn can be prevented – at least that’s what researchers assume, since studies with rodents have shown positive effects on the gastric mucosa and its regeneration.
