Most people do it – some more, some less. It’s about the subject of masturbation, which is sometimes still associated with shame. Regular masturbation not only feels nice, it also affects your body. But how exactly? We explain what 5 things happen when you masturbate on a daily basis.
Sex is the most beautiful thing in the world. And that applies not only to having sex with a partner, but also to having sex with yourself. Old wives’ tales from the old days said that masturbation had various harmful effects on health. Nowadays we know that exactly the opposite is the case: because masturbation is actually extremely healthy and can have a positive effect on both our body and our psyche. But what exactly happens when you masturbate daily?
Table of Contents
These 5 things happen when you masturbate on a daily basis
1. Masturbating relieves stress
When masturbating, the orgasm is usually guaranteed. And it has an amazing effect on our bodies. At the climax, the messenger substances dopamine, endorphin and oxytocin are released, which ensure feelings of happiness and relaxation. At the same time, you lower the concentration of the stress hormone cortisol in the body. Especially in stressful times it makes sense to “lend a hand” more often.
2. You can fall asleep better
Do you have trouble falling asleep or staying asleep? Then masturbation could serve as a natural sleep aid. There are various reasons for this: On the one hand, you burn off excess energy during an orgasm, which may keep you awake before you fall asleep – it’s not for nothing that the climax is considered a small sports unit. On the other hand, prolactin is released during orgasm, which makes us tired. The stress-relieving effect of masturbation does the rest.
Also interesting: 3 reasons why you should masturbate before bed >>
3. Your libido will be increased
Masturbation has no place in a partnership? But on the contrary! Especially couples who have been together for a long time can benefit from regular masturbation. But it is not only a dead love life, other factors such as increasing age or other hormonal changes can also lead to a decrease in the desire for sex. The best way to increase libido is regular masturbation: during climax, women release the male sex hormone testosterone, which is also responsible for libido.
4. Masturbating makes you happy
Actually, we all want only one thing: to be happy. And at least a momentary feeling of happiness is triggered by the orgasm. Dopamine is an important messenger of the central nervous system. When it is distributed, our reward center is activated, which triggers the feeling of happiness. Incidentally, the same thing happens when we eat sweets or drink a glass of wine – both of which are of course less healthy than masturbating.
Also interesting: This is what happens when you eat chocolate every day >>
5. You strengthen your immune system
Because regular masturbation reduces stress, improves sleep, and promotes relaxation, it reduces risk factors that can weaken the immune system. If you have regular orgasms, the white blood cells, which are responsible for fighting off pathogens, also multiply. Regular masturbation strengthens the immune system and can prevent colds, flu and the like.
