Turmeric has long been touted as a superfood and consumed by many people raw in juices or taken as a powdered dietary supplement. But what exactly does regular consumption do to our body? We explain what 3 things happen when you eat turmeric every day.
Turmeric belongs to the ginger family and has been used in India for thousands of years not only as a curry spice, but also as a medicinal plant due to its health-promoting effects. And in Germany, too, the yellow root is becoming increasingly popular – whether processed raw in fresh juices, as a component in spice mixtures or as a powdered dietary supplement. But what effect does regular consumption of turmeric actually have on the body?
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These 3 things happen when you eat turmeric on a daily basis
1. You lose weight faster
The turmeric root owes many of its positive effects to the curcumin it contains. The secondary plant substance stimulates digestion and metabolism. On top of that, turmeric reduces the formation of fat cells and the bitter substances it contains ensure a long-lasting feeling of satiety. Of course, turmeric alone isn’t a miracle cure when you’re trying to lose weight. However, in combination with exercise and a healthy diet, the root can help you lose weight.
2. Turmeric is anti-inflammatory
Turmeric has anti-inflammatory and antioxidant effects and is often touted to be able to prevent or even help treat diseases such as cancer, chronic inflammation or cardiovascular diseases. In fact, the positive properties of the ingredient curcumin have been proven in various studies , but the study results should be treated with caution. Most studies are laboratory experiments, animal studies, or studies with a small number of participants. In addition, significantly higher daily dosages are used than the recommended, tolerable amounts. There is a lack of clear scientific evidence that turmeric extracts can help against cancer and other diseases.
3. You have fewer digestive problems
Turmeric has been shown to help with digestive issues and soothe the stomach and intestines. Because the root stimulates the production of bile juices and digestion, constipation occurs less frequently . Inflammation of the intestinal mucosa can also be alleviated. According to the World Health Organization (WHO) , a daily dose of three grams of turmeric (from the dried rootstock) can help with conditions such as constipation and a feeling of fullness. This corresponds to about one teaspoon of turmeric powder.
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Turmeric: It depends on the dose
But beware: Even if turmeric can have a positive effect on your health, you should not consume too much of it. According to the WHO, a daily amount of up to three grams of turmeric is safe. In the event of an overdose, symptoms such as nausea or diarrhea may occur. Pregnant, breastfeeding and people with gallstones should refrain from consuming turmeric.
Important : Whenever possible, buy organic turmeric powder to be sure that the powder is free of harmful substances.
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