Almost everyone now knows that ginger is a real superfood. The healthy tuber shines with various valuable ingredients that have a positive effect on our health. But how exactly does it work in the body? We explain what happens when you eat ginger every day.
Ginger not only tastes good, the medicinal plant is also rich in valuable ingredients. These include vitamin C , magnesium, calcium, iron, phosphorus, potassium and essential oils. The miracle tuber owes its burning hot, spicy taste to the gingerol it contains. According to the European Medicines Agency , the anti-inflammatory, antioxidant and infection-fighting effect of the pungent substance has been proven by studies. But what exactly happens in the body when you eat ginger regularly?
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These 5 things happen when you eat ginger every day
1. You rarely get sick
Whether we get sick or not depends largely on our immune system. It is therefore important to support your immune system with a healthy, balanced diet, especially during the cold season. Ginger is particularly helpful here: the tuber has an anti-inflammatory effect and inhibits the spread of viruses, which strengthens the body’s own defences. This is also the reason why it is a popular home remedy for colds.
2. Ginger helps with stomach and intestinal problems
Do you have sluggish intestines or are you constipated ? Then ginger could help, because the essential oils and gingerols it contains stimulate digestion. They also have a relaxing effect and can absorb acid, which can help against nausea and vomiting. Because of this effect, ginger is also a popular remedy for travel sickness: If you get sick while travelling, on long car journeys or at sea, you can chew a piece of fresh ginger in your mouth.
3. Ginger relieves pain
Due to its anti-inflammatory and decongestant effect, the ginger root can also serve as a natural pain reliever. In the body, the gingerols it contains can have a similar effect to painkillers. It is not for nothing that ginger is a popular home remedy for rheumatic diseases. But the tuber can also help with headaches. The gingerols have a similar effect on the body as aspirin: They can counteract the accumulation of blood platelets and thus thin the blood. In this way, regular consumption of ginger can prevent vasoconstriction and thrombosis, for example.
4. You lose weight faster
In addition to providing valuable vitamins and minerals, ginger stimulates the metabolism and fat burning, which means you burn more calories. This means that the miracle tuber can also support a diet or a healthy diet. For example, drink ginger water or incorporate ginger shots into your diet.
5. Ginger helps against bad breath
Poor oral hygiene, smoking, certain medications or not drinking enough fluids – various factors can cause bad breath. Ginger can also help with this problem. The pungent substances contained in the tuber can break down sulphur-containing compounds in the mouth and thus ensure fresh breath. So if you have bad breath, use ginger instead of chewing gum and chew a raw piece in your mouth.
Don’t eat too much ginger
Despite the beneficial effects of ginger on your health, you should not eat too much of it, otherwise there is a risk of side effects. Since the tuber stimulates the production of stomach acid, excessive consumption can cause heartburn, for example. Experts therefore recommend not consuming more than 50 grams of ginger per day.
