Whether orange, apple or multivitamin juice – many people have fruit juice drinks on their (breakfast) table every day. What many people do not know: regular consumption of the drink has a negative effect on health. But how exactly? We explain what 3 things happen when you drink juice every day.
Many people regularly turn to fruit juice drinks like orange juice to quench their thirst. Very few people know that sweet drinks contain almost as much sugar as soft drinks and, in contrast, have only a low nutrient content. In fact, a glass of apple fruit juice drink contains around 100 calories, which makes the juice a calorie bomb. In contrast to fruit juice, not-from-concentrate juice and fruit nectar, fruit juice drinks only contain 6 to 30 percent fruit – but in addition to sugar, they also contain water, coloring and artificial flavors. If you treat yourself to a glass of juice every now and then, this does not pose a health risk. However, an excess of the drink will negatively affect your body.
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Table of Contents
These 3 things happen when you drink juice every day
1. You gain weight
If you want to lose weight or maintain your weight, then you should not use fruit juice drinks instead of soft drinks. Because these can contain additional sugar in addition to the already contained fructose. After a glass of the juice, the blood sugar level rises sharply. If it then drops again, cravings can develop, leading you to eat more. Obesity, in turn, is considered a risk factor for various diseases, including cardiovascular diseases . Alternatively, make your own juice from fresh fruit – this way you provide your body with important vitamins and nutrients and know exactly what’s in it. But be careful: you should not drink too much of the homemade juices because of the fructose.
2. Fruit juice can damage tooth enamel
One thing is clear: sugar damages teeth. And that applies not only to table sugar, but also to fructose – both are contained in fruit juice drinks. On top of that, like fresh fruits, they contain acid that attacks the enamel, which promotes the development of tooth decay. Always drink a glass of water to neutralize after a glass of the juice. These 6 foods also attack your teeth >>
3. Your risk of diabetes increases
Type 2 diabetes is a form of diabetes that only occurs in adulthood and can be caused or promoted by various factors. This includes an unhealthy, sugary diet that includes large amounts of fruit juice drinks, for example. When we consume large amounts of sugar, the level of insulin in the blood is permanently elevated. This promotes what is known as insulin resistance, which often leads to diabetes. Reach for fresh fruit instead of fruit juice drinks, which can even lower the risk of diabetes.
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Tip: If you drink juice, instead of fruit juice drinks, use fruit juice that consists of 100 percent fruit, only the fruit’s own fructose and may not contain any coloring or preservatives.
