Whether in hot milk, in tea or as an alternative to sugar when baking – honey is a popular way for many people to sweeten food and drinks. But is it healthy to eat it every day? We explain what 3 things happen when you eat honey every day.
It doesn’t matter whether it’s blossom, acacia or fennel honey – honey is very popular and is being used more and more as a sugar substitute. In fact, at 306 calories per 100 grams, honey contains fewer calories and more nutrients than sugar . For example, the liquid gold provides you with potassium, phosphorus and magnesium. But how does regular consumption affect the body?
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These 3 things happen when you eat honey on a daily basis
1. Your desire for sweets decreases
Those who eat honey regularly are less likely to be hit by a craving for sweets. As an alternative to sugar, honey can keep the blood sugar level constant and thus prevent us from reaching for chocolate bars and the like. However, this is not a free pass to eat honey without end – honey also contains sugar and should only be eaten in moderation. Healthy people can consume up to three tablespoons of honey per day, but should not exceed this amount. Caution: This does not apply to people with diabetes , and even small children under the age of one should not eat honey, as this, as a natural product, can contain spores of the bacterium Clostridium botulinum.
Also interesting: This is what happens when you eat chocolate every day >>
2. Honey fights inflammation
It is not for nothing that honey is a popular home remedy for various ailments. Due to its anti-inflammatory and antibacterial effect, it can relieve coughs and sore throats. According to a British study , honey may be even better at treating coughs and colds than antibiotics. The phytochemicals in honey also have an antioxidant effect and protect the body from free radicals, which can promote the development of various diseases. However, when using it as a home remedy for colds and the like, make sure that the honey is not heated above 40 degrees, otherwise the valuable ingredients will be destroyed.
3. You sleep better
Do you have trouble falling and staying asleep? Then honey could help you. Eating honey raises insulin levels, which releases serotonin. The body can convert the messenger substance into the sleep hormone melatonin, which controls our day-night rhythm and ensures that we can fall asleep faster. You can find out which 4 other foods help you fall asleep here >>
