Brussels sprouts are not one of the most popular vegetables and have almost been forgotten. The domestic cruciferous vegetable has not only ecological but also numerous health advantages. These 4 things happen when you eat Brussels sprouts every day.
Due to its Belgian origin, it is also known as Brussels cabbage or Brussels sprouts: Brussels sprouts. Its bitter taste is not particularly popular with children and hardly any adults give cruciferous vegetables a second chance – wrongly so. Because the cabbage, which is related to savoy cabbage, can be extremely tasty with the right preparation and is very climate-friendly due to regional cultivation. As a bonus, you benefit from the numerous health-promoting effects of Brussels sprouts.
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These 4 things happen when you eat Brussels sprouts every day
1. Your cholesterol levels are going down
This effect is particularly interesting for all those who have an elevated LDL cholesterol level due to family reasons or other risk factors and are therefore at a higher risk of arteriosclerosis . In fact, the so-called polyphenols in Brussels sprouts have a cholesterol-lowering effect on the membranes of our red blood cells, as researchers found out in a laboratory study .
This is how Brussels sprouts taste guaranteed: Recipe for roasted Brussels sprouts with chickpeas and lemon dip >>
2. Your risk of osteoporosis decreases
Brussels sprouts contain two nutrients that are crucial in the prevention of osteoporosis: With 236 micrograms of vitamin K per 100 grams of Brussels sprouts, Brussels sprouts are among the most vitamin-K-rich vegetables of all. The fat-soluble vitamin is involved in the formation and maintenance of bone substance and is therefore indispensable for the prevention of osteoporosis . Since the bone mineral calcium is also contained in Brussels sprouts, you kill two birds with one stone.
3. You rid your body of inflammation
Free oxygen radicals are created by alcohol, cigarettes, stress or exhaust fumes in our body and cause oxidative stress there, which in turn triggers and fuels inflammation. Antioxidants , which we absorb primarily through the consumption of fruit and vegetables, help to counteract this. Brussels sprouts even contain large amounts of several antioxidant vitamins and minerals. It contains the anti-inflammatory minerals potassium and magnesium, as well as vitamins A, E and even more vitamin C than citrus fruits. In addition, some laboratory studies report an anti-carcinogenic effect of the contained glucosinolates, which belong to the mustard oils .
4. You reach your desired weight
Whether you’re looking to gain some muscle or lose body fat, Brussels sprouts are the perfect food for a lean, fit body. With 3.5 percent protein, cabbage sprouts are among the most protein-rich vegetables of all. The macronutrient not only promotes your muscle growth, but also helps you lose weight: the protein creates a strong feeling of satiety and also burns calories during digestion as part of postprandial thermogenesis . In addition, Brussels sprouts contain just 40 calories per 100 grams and thus turn out to be a real slimmer.
Tip: To avoid flatulence from eating Brussels sprouts, spices such as caraway, cumin and coriander are suitable – or a tea with ginger, fennel, aniseed or caraway afterwards.
