These things happen when you eat broccoli on a daily basis

While its taste may not appeal to everyone, its health benefits are undisputed. Find out why broccoli is one of the healthiest foods and the benefits of daily consumption.

Broccoli is not very popular among children and sometimes also among adults – which is a shame. Because the increased consumption of the cruciferous plant would do us all extremely well. With its low calorie and extremely high nutrient density, broccoli is ideal for anyone looking to lose weight, build muscle, reduce inflammation in the body, or simply meet their vitamin and mineral needs. With 3 grams of protein, green florets are among the most protein-rich vegetables and also contain large amounts of folic acid and more vitamin C than citrus fruits. Find out below what else the jack of all trades can do.

These 4 things happen when you eat broccoli on a daily basis

1. Broccoli protects your bones from osteoporosis

The green miracle vegetable contains two nutrients that strengthen your bones: calcium and vitamin K. The latter in particular is found in a very high concentration at 270 micrograms per 100 grams of broccoli . Since vitamin K is responsible for building and maintaining bone substance, regular consumption of broccoli naturally reduces your risk of osteoporosis .

2. Broccoli banishes inflammation from your body

In fact, broccoli fights inflammation in your body in two ways. It is rich in vitamin C, which has an antioxidant effect and thus eliminates free radicals that would otherwise fuel inflammation. In addition, the small, green trees contain a phytochemical called sulforaphane . This mustard oil glycoside has impressive properties. It not only protects our cells from oxidative stress, but also has an anti-inflammatory effect throughout the body. According to the Pharmazeutische Zeitung , sulforaphane could even counteract chronic inflammatory bowel diseases such as Crohn’s disease  .

3. Broccoli lowers your risk of cancer

According to laboratory studies, however, the sulforaphane in broccoli can do even more. An experiment with aggressive tumor stem cells from pancreatic cancer, for example, which was carried out at Heidelberg University Hospital , delivered promising results . In it, the research team around  Prof. Dr. Ingrid Herr that sulforaphane attacks stubborn tumor stem cells and thus makes them sensitive to chemotherapy. Based on the data, the study leader concludes:  “Based on our laboratory data, a sulforaphane-rich diet counteracts the accumulation of tumor stem cells and could therefore slow down tumor growth in patients and make chemotherapy more effective.” And also the results of a firstPilot studies with cancer patients are promising. The Heidelberg research team found that those patients who took capsules containing broccoli sprouts every day survived longer on average than those who received the placebo.

Now, if you’re worried that you’ll only be allowed to eat broccoli from now on, rest easy. Because the secondary plant substance sulforaphane can also be found in other types of vegetables, herbs and spices. These include all types of cabbage,  cauliflower, rocket, rapeseed as well as cress, radish, radishes and mustard.

4. Broccoli can cause smelly bloating

Not only every bean, but also every broccoli floret gives a little sound. Unfortunately, the health-promoting sulforaphane can also cause an unpleasant side effect: smelly flatulence. This is due to the sulfur found in healthy mustard oils. However, you do not have to do without broccoli or cabbage for this reason – there is a simple trick against it. Certain spices and herbs reduce gas formation in the intestines and can thus counteract flatulence. You are therefore welcome to season your broccoli dishes with a good portion of cumin, ginger, cardamom or coriander. Bitter substances and teas made from fennel, anise or caraway can also reduce the unpleasant flatulence .

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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