These plants help against inner restlessness

There are various herbs and medicinal plants to combat inner restlessness and nervousness. We introduce you to the best herbs against inner tension.

Medicinal plants and herbs have a better reputation than medicines when it comes to combating nervousness, inner restlessness or sleep disorders. Herbs have been used to combat restlessness and nervous disorders for thousands of years. Especially today, stress and hectic pace determine everyday life. This can upset the mental balance, which can also damage general health. To prevent this, there are the right herbs.

The effects of stress on the body

Long-term stress can be detrimental to your health. On the one hand, chronic stress increases the risk of high blood pressure, which also increases the risk of a heart attack and stroke. In addition, the immune system is weakened, making the body more susceptible to diseases and more frequent infections. Chronic stress also has psychological consequences:

  • fatigue
  • sleep problems
  • irritability
  • concentration problems
  • fears
  • depressions
  • Burn-out-Syndrom

Help against stress from nature

These medicinal plants in particular have proven themselves against nervousness and inner restlessness. Not only do they have a relaxing and calming effect, they also promote restful sleep, which is extremely important when it comes to coping with stress.

  1. valerian
  2. Melisse
  3. Passionsblume
  4. lavender
  5. Hopfen
  6. Johannis herbs
Taking medicinal plants
Even if herbs are natural, you should always pay attention to taking them correctly. For example, always take capsules and teas according to the instructions on the package. The same applies here: a lot doesn’t always help a lot. Another way to take the medicinal plants are bath additives, essential oils and scented sachets that give off a relaxing scent and thus have a relaxing effect. However, essential oils should never be applied directly to the skin as they are highly concentrated and can irritate the skin.

Additional help against tension

In addition to medicinal plants, there are also measures such as regular relaxation breaks, exercise and adhering to working hours to minimize stress. Try to understand what is stressing you out and how to find the optimal solution for it. Is it the organization or the time pressure? Work on it, e.g. B. with a fixed scheduler, a to-do list and an improved structuring of your everyday life or your tasks at work.

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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