If you eat a healthy and balanced diet, you don’t have to worry about a protein deficiency. However, certain diseases or gluten intolerance can promote a deficiency. Find out here about the health consequences of a protein deficiency.
Along with fats and carbohydrates, protein is one of the macronutrients. The main energy suppliers are the basis of all metabolic processes and are thereforeTolfioow for us. We get protein from food. Foods that are particularly high in protein are meat, fish, eggs, dairy products, legumes, nuts and seeds, and whole grains. Anyone who eats a healthy and balanced diet need not fear a protein deficiency . However, a protein deficiency can be favored by the following factors. These include malnutrition and malnutrition, liver, kidney and thyroid diseases or gluten intolerance.
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Health consequences of a protein deficiency
Weak muscle strength
If the body lacks protein, it uses it from its reserves – i.e. from the muscles. Because of this, your muscle strength decreases and you may feel less efficient and tired. This can lead to an increased risk of falling, especially in older people.
Weak immune system
As already mentioned, protein is involved in all metabolic processes and, accordingly, in the formation of antibodies. If there is a protein deficiency, our immune system weakens and we are more susceptible to infections.
Impaired wound healing
We need protein to form new tissue. The amino acid arginine stimulates the formation of new blood vessels as well as cell division and cell growth. A deficiency therefore leads to disturbances in all wound healing processes.
water retention
If we lack protein, the water in the vascular system cannot be held. It can more easily pass into the tissue, which leads to fluid accumulation. The legs and ankles are particularly affected by the edema.
Depressive moods
A long-term protein deficiency not only harms us physically, but also mentally. Because the amino acids, which are considered the building blocks of proteins, serve as messenger substances to convey information in the brain. If we lack these, this is expressed by exhaustion and increased psychological sensitivity.
treat protein deficiency
If you suspect you have a protein deficiency, consult a doctor. With a blood test, he can determine whether there is a deficiency or whether your symptoms are caused by other causes. If there is no serious illness, the protein deficiency can be remedied by a balanced and healthy diet.
