Celiac sufferers cannot tolerate gluten. Symptoms such as flatulence, abdominal pain, diarrhea and cramps appear shortly after eating products containing gluten .
In the gallery you can find out which foods turn out to be gluten traps and which foods should be avoided in the case of gluten intolerance.
Table of Contents
Gluten in sausages
Grains or gluten are not uncommon in sausage products. Marinated meat, meatballs and breaded foods may have been refined with spice mixtures, so these sausage products should be avoided by celiac disease patients as much as possible. Fresh, untreated meat and cold cuts, such as ham and cold cuts, on the other hand, should be safe to eat.
Gluten in potato products
Ready meals and ready products should definitely be removed from the menu. Croquettes and potato pancakes in particular should be avoided, because even if potatoes are gluten-free, they are usually dusted with flour or other gluten-containing additives during processing. If you prepare your food yourself, you are on the safe side.
Gluten in Ready Meals
Ready meals like pizza also contain gluten. The gluten serves as a flavor carrier, stabilizer and binding agent. Of course, the wheat flour used for the pizza dough also contains gluten.
gluten in toothpaste
If you have gluten intolerance, you should use gluten-free toothpaste . Ask the pharmacy for a gluten-free alternative and make sure that the following ingredients are not included:
- Triticum vulgare, Triticum aestivum or Triticum turgidum durum (Latin for wheat)
- Rye cereal (Roggen)
- Triticum spelta (Dinkel)
- Avena sativa or Avena strigosa (Hafer)
- Hordeum distichum or Hordeum vulgare (barley)
Gluten in Pommes
French fries are popular, but unfortunately gluten-free snacks. They are tasty, crunchy and well seasoned, but contain gluten and are very greasy. Most restaurants and takeaways dust their fries with flour before they fry them, or they mix their homemade fries with flavor enhancers – and that’s where the problem lies. If you have a food intolerance, you should therefore check the list of ingredients carefully in advance.
Gluten in Beer
Beer is brewed from barley and is therefore classified as a beverage containing gluten. A wheat beer contains a lot of gluten compared to barley malt beer. Gluten-free beer is now also available: it is made from soy, corn, rice, buckwheat or millet and tastes just as good as beer – albeit different.
Gluten in Tütensuppen
Gluten can hide in some packet soups – but it doesn’t have to. If the substance is contained in a packet of soup, the addition of gluten must be labeled on the packet.
Gluten in Röstzwiebeln
Fried onions are dusted with flour during production to become nice and crispy. Meanwhile, there are also gluten-free fried onions – here the onions are mixed with potato starch and can be enjoyed even if you have a gluten intolerance.
Gluten in play dough
With children, you should make sure that they do not put play dough in their mouths. Play dough often contains wheat flour. It is therefore better to use wheat-free modeling clay.
Gluten in Chips
Crispy, flavored chips are often made with spice blends and yeast extract. Both contain gluten. Opt for home-made chips or gluten-free chips that are made without additives and flavorings.
gluten in dairy products
Milk, natural yoghurt and untreated fruit are gluten-free. Accordingly, fruit yoghurts are also there, one would think – but wrongly thought. The fruity yoghurts contain gluten to keep the mixture of fruit and yoghurt fresh and to be able to bind the two ingredients well together. Gluten is used in light products for the same reason.
Natural dairy products and natural herbs are gluten-free – industrially produced herbal quarks and herbal cream cheese often contain gluten. The herbs used in it can prove gluten just like the industrially processed milk products. The gluten strengthens the bond between the different products and keeps the end product fresh.
Gluten in Nuss-Nougat-Creme
White flour is and remains taboo in the case of gluten intolerance, but gluten-free breads offer you a delicious alternative. Pay attention to the table of ingredients for the sweet breakfast variants. If the nut nougat cream was prepared with barley malt as a sweetener, the cream contains gluten. Additives containing gluten, such as barley malt and other flavors, may have been processed in sweets such as wine gum, liquorice, chocolate and nougat.
Gluten in frozen foods
Even frozen food often contains gluten. Check the ingredients for flavor enhancers and stabilizers.
Gluten in spice mixes
Fresh, untreated herbs are good for everyone. The situation is different with spice mixtures. They often contain gluten, as the spices in the mixes are often treated with flour to prevent the various herbs from sticking together.
Gluten in spice sauces
Gluten is also contained in spicy sauces such as ketchup, tartar sauce and some types of mustard. The gluten in the spice sauces holds the individual ingredients together. If the chosen sauce is gluten-free, this is usually marked on the packaging.
Gluten in dry yeast and baking powder
Baking powder and dry yeast are often required to bake cakes and bread. Some types of yeast and baking powder contain wheat flour, so they are not gluten-free. So pay attention to the ingredients.
Gluten in bath foam
As with play dough, you should make sure that bath foam and creams are gluten-free products. Bath foam may contain gluten – and can easily be swallowed by children during bath time fun.
Gluten in soy sauce
In addition to ready-to-eat sauces containing gluten, the gluten protein in the form of wheat is also found in soy sauce. Gluten-free alternatives are usually difficult to find. Alternatively, you can use tamari sauce, which according to the table of ingredients should be gluten-free.
gluten in cheese
Gluten protein is mainly used as a flavor enhancer in the production of cheese.
Gluten in bouillon powder and bouillon cubes
Wheat protein is often found in bouillon cubes or in bouillon powder. The gluten is used as a binding agent.
Gluten in lip balm and lipstick
Lip balm may contain traces of gluten. Pay attention to these ingredients:
- Triticum vulgare, Triticum aestivum or Triticum turgidum durum (Latin for wheat)
- Rye cereal (Roggen)
- Triticum spelta (Dinkel)
- Avena sativa or Avena strigosa (Hafer)
- Hordeum distichum or Hordeum vulgare (barley)
gluten in ice cream
Gluten is contained in ice cream due to the good binding capacity of the substance.
Gluten in Tablets
Wheat starch can be used as an excipient in tablets, food supplements and vitamins, but traces of gluten can also be contained in the respective preparations. Go for gluten-free cornstarch if you can.
Gluten in dried fruit
Candied fruit and dried fruit may contain gluten if the fruit has come into contact with a floured surface during industrial processing. Pay attention to the table of ingredients.
gluten in lentils
Due to the cultivation of different crops next to each other, lentils that are actually gluten-free can also contain gluten.
Gluten in Dosenfisch
Canned fish is also a gluten trap. The fish swims in a spicy sauce or oil, both of which may contain gluten as a flavor enhancer or as a binding agent.
