Herpes is not only annoying, but also very painful. In order for the inflamed blister on the lip to heal as quickly as possible, you should avoid certain foods. We will tell you which four foods support the multiplication of the herpes virus.
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What is herpes?
Whether it’s stress or a cold – quite a few people get herpes. For many, the small blister on the lip is not only visually disturbing, but also really painful. Herpes is usually a symptom of an infection with the virus Herpes simplex type 1. The infection can take place either through direct contact or through droplet and smear infection. The treacherous thing about herpes: The herpes viruses can be reactivated at any time and trigger a new infection.
Usually, the cold sore heals on its own after about two weeks. Certain herpes patches or gels (e.g. from Compeed or Prontomed). They promote wound healing, relieve pain and relieve itching. Active ingredients such as aciclovir and zinc sulphate, for example, have a virus-inhibiting effect.
Avoid these 5 foods if you have herpes
In addition to drug treatment, you can also keep the cold sore in check with an anti-inflammatory diet . Eat foods that contain lysine in particular. Lysine is an essential amino acid that slows down the proliferation of herpes viruses. It is mainly found in eggs, legumes and low-fat quark. But there are also nutrients that favor your cold sores. Arginine is at the forefront . The herpes viruses use the amino acid to continue to multiply. For this reason, you should better avoid the following five foods in acute herpes:
