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What is the Korean Diet?
Do you want to lose weight , lose extra pounds, but not torment yourself? This is possible with the Korean diet and you will definitely have fun with the varied weight loss method.
The Korean diet is a traditional Korean diet. It is particularly suitable for anyone who has time to cook, loves Asian, well-seasoned and spicy food and would like to do without the annoying counting of carbohydrates and calories, because there are hardly any restrictions with this diet . You should only pay a little attention to the portion size, because too much food is not healthy either. With the amount of vegetables that is now on the menu, larger portions are of course allowed.
This diet is just right for people who find it difficult to completely change their diet or to adhere to many dietary rules. In addition to the easy way to lose weight, the diet has other positive effects, because your complexion will also benefit from the diet.
The slimming principle
These tips form a good starting point for a successful diet change . They support you on the way to the dream figure and also provide a new body feeling.
- Drink enough water every day and avoid any kind of sugary drinks.
- Vegetables are the basis of this diet. It should be on your daily diet from now on.
- Rely on fermented foods, which not only contain important minerals, but also ensure a radiant complexion.
- Sweets and cookies are taboo during the diet, eat fresh fruit instead.
- During the diet, concentrate only on Korean cuisine and diligently cook the exotic recipes.
- Motivation is everything. Always keep your goal in mind, because only with the right attitude can you lose the kilos and maintain your later desired weight.
- Unfortunately, losing weight doesn’t work on its own. A healthy mix of nutrition and exercise is therefore also important with this diet.
The Korean cuisine
The culinary skills of the Koreans should by no means be underestimated. Her cuisine is healthy, tasty and one of the most diverse in the world. You can get Korean food everywhere, whether in the markets, on the street, in snack bars or in the traditional restaurant. Get an overview of the different foods and incorporate them into your diet.
Koreans usually use rice or rice noodles as the basis for their dishes. Side dishes vary depending on preference and dish. Various types of fish and meat (eg protein-rich beef), raw or cooked vegetables and eggs can be used as side dishes. Greens play the most important role, i.e. vegetables, because they contain many vitamins, are healthy and keep you full for a long time – making them perfect for any diet.
Another important part of the Far Eastern cuisine and at the same time the national dish of the Koreans is kimchi.
Tip: If you can’t find kimchi in any Asian shop, you can use a recipe to prepare it yourself.
