For some it’s the most important meal of the day, for others it’s totally overrated. We’re talking about breakfast. The fact is, however, that a healthy breakfast contributes to a healthy lifestyle. For this it is important to consume a sufficient number of different components and nutrients. This article explains what makes a healthy breakfast and how it affects well-being.
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Breakfast tasks
Breakfast is there to replenish the body’s energy stores and give the organism strength for the tasks of the day. That’s why nutrition experts recommend that you eat something about 1-2 hours after you wake up. In this way, the organism gets going , but is no longer so busy digesting when the working day begins. For this to work, it’s important to have quality foods for breakfastto fall back. Choosing the right products for this is therefore the be-all and end-all, and that starts with the ingredients. Kerrygold dairy products, such as spreadable butter and hearty cheddar cheese, are made with fresh Irish pasture-raised milk, from cows that graze most of the year. This is immediately noticeable in the quality of the products, which makes them particularly suitable for enjoying a balanced meal.
With the right foods in the right combination, breakfast can boost focus. The organism has enough carbohydrates and sugar available to devote itself to various tasks and also to be physically active. Furthermore, breakfast is already important to balance the body’s fluid balance , since a lot of fluid is lost during sleep.
Grain products are part of a healthy breakfast
Grain products are an important component of breakfast. They form the foundation on which other components such as fruit or dairy products can build. Grain products often serve as a source of energy and ensure that the body has everything it needs to work efficiently and productively.
Grain can be fed to the body in different ways. Some choose to eat bread. This offers the greatest scope for design, since it can be combined with sausage as well as with cheese. Others start the day with a healthy muesli . This offers the opportunity to combine it with vegetables and fruit, which are also important components of a healthy breakfast. For others, cereals are part of a healthy breakfast . These can be enjoyed with oat, soy or cow’s milk, for example.
Dairy products such as cheese are important for a balanced breakfast
Another important part of a healthy breakfast is dairy products. Some opt for yoghurt or quark , others do not want to do without high-quality cheese in various forms . The right ratio is a matter of type. However, it is fair to say that dairy products like Kerrygold Cheddar or butter should take up much more space at breakfast than grain products. The organism needs significantly fewer carbohydrates than it is often supplied with in this country.
It is particularly recommended to choose whole grain products, as they have many positive effects on the body. It is advisable to cut the bread a little thinner and cover it with thicker cheese, as this is better for the well-being and the functioning of the body. Here you have to pay attention to which cheese is used. Because even the daily recommended amount of fat should not be consumed at breakfast.
Incorporate fruits and vegetables into your breakfast schedule
The third pillar of a healthy breakfast is fruit and vegetables. These can either be placed on bread as a side dish or enjoyed as a salad. Tomatoes, cucumbers and peppers in particular often end up on the table in this country. For fruit fans, nothing beats apples, bananas and berries. It is recommended to eat 500g of fruit and vegetables every day. However, very few can do that. If this third pillar supplements the diet with 300 grams, this is often very good. Care should be taken to choose low-sugar fruit, as only about 25-50 g of sugar should be consumed daily. Especially those who like to have dessert after lunch or supper should use sugar sparingly at breakfast. Low-sugar fruits include apples and berries, which can be enjoyed on their own or in the form of muesli.
The right drinks for breakfast
Drinks are also an important component of breakfast. It is not enough to eat tasty food, otherwise the body becomes dehydrated . It is hardly possible to get the liquid that the body needs from fruit and vegetables. In addition, you have to start drinking in good time so that you can manage to consume the recommended amount of 1.5 liters a day by the evening .
The healthiest drink for breakfast is water. It refreshes and contains no sugar. But for many it is too boring. In such a case, tea or coffee can be used in moderation. On the other hand, juices or lemonades should be avoided, as they are rich in sugar and other additives . If you want to treat yourself to something, you can rely on freshly squeezed juices. Although these contain fructose, they are healthier than the industrially produced drinks.
Breakfast must taste good and be customized
Of course, eating healthy foods for breakfast is important. But there’s no point in torturing yourself into things that you don’t like at all just because they’re healthy. Breakfast must be a pleasure , otherwise it becomes torture and puts a strain on body and mind. It is therefore important to adapt breakfast to personal preferences and to combine different foods that taste good.
It’s handy to get a meal plan. This ensures that breakfast is not so one-sided and contains all the nutrients and components that are required for a successful day. Corresponding plans are also available as an app , so that they can be conveniently carried, used and, if necessary, supplemented in digital form via smartphone.
Conclusion
Breakfast is an important meal that fulfills central tasks. If you don’t feel like breakfast in the morning, you should at least drink a little to balance the fluid balance. It is important that missing breakfast is not compensated for by eating twice as large a lunch as necessary. A balanced eating plan that includes all the essential nutrients, fills you up but doesn’t fill you up, and includes foods that you particularly enjoy will help you eat healthily and enjoy breakfast.
